We RUN the Capital

01/13/2024

https://www.facebook.com/share/p/vhmuh9UJhM54Nhsu/?mibextid=WC7FNe

Retired professional sprinter Dwayne Chambers, now competing as a masters athlete, ran 6.81 at 45 years old to break the 60m M45 World Indoor Record.

01/05/2024

https://runningintheusa.com/classic/list/marathon/march/page-2

The largest online directory of races and clubs

01/01/2024

People 2023 was short. Id extremes in 2023. I literally was in a depressed state after a major contract loss in September. It ended with a bang and completely left me bewildered and left me richer materially. It was awesome . It will be 2024 in a few hours . I may do a New Year’s Day mini run . I got my bib and all. 2024 less is more. I’m striving for much less. Actually I just need to do some minor house keeping . I’ve zero expectations. I just want to be useful to others in anyway possible. I wanted power in 2023 . That had manifested in ways I choose not to discuss on here. Let’s just say I beat a parking ticket in DC courts . I was a lawyer . I was mistakenly introduced as a lawyer by someone closer to God himself on earth. That rarely ever happens . Was it MBappe that said what a complicated web we weave. It’s simplicity . It clarity of thought. It’s fun. It life . Can’t wait to start counting down 2024 from day1 at 365 to the last day right before 2025. I will wish you all peace . There are 32 major wars in the world now. People are suffering . It’s sad . I hope we can defeat this pure evil. I hope you are better and stronger than before . Much Love

08/06/2023

Ranked: The Cities with the Best Work-Life Balance in the World ⚖️

https://www.visualcapitalist.com/cities-with-the-best-work-life-balance/

05/13/2023

https://www.facebook.com/9815486986/posts/10159047717716987/?mibextid=cr9u03

Train all of your key running muscles at once, so you can spend less time in the gym and more on the road.

05/10/2023

30k Long run of the week . On the 5th week of a 12 wk plan . Challenging especially after the half marathon mark. Humbly saying I’m rich bitch run 🙂 Takoma silver spring Chevy chase Bethesda , crescent trail ., dumpat fletcher point Georgetown., Kennedy Center African American smithsonian federal triangle metro. can’t stop won’t stop sub 3.5 I see you . Almost gave up ., mental strength never give up .

04/19/2023

Morning tempo run . Recovery 12k run ., not too easy not too hard west ridge trail rock creek te town of Chevy chase ., morning sun., spring blossom crap air

04/09/2023

Easter Run., easy tempo .,The National Cathedral.,Sunday run

04/04/2023

Union station DC ., on the run . Long run DC

04/04/2023

On the run ., recovery run ., rainy day ., Florida ave . Rain brewing . DC

02/12/2023

Rain or shine Sunday long run . Run to the famous Pennsylvania ave . Easy 10k

02/10/2023

Like this page . Tell us where you run today . DC has some of the best running trails .