Natethegreat

I help men build their lean physiques with RESICARDIO

08/15/2026

POV: I was asked to show my personality, so I flexed. 😂💪🏽

📸 phototrvlr_ - my camera roll thanks you.

07/08/2026

Strength isn’t built overnight.

It’s earned through showing up, staying consistent, and putting in the work even when nobody’s watching.

I have been consistently training for 14 years…

Yesterday, I hit 390 lb bench, 406 lbs on squat and 360 lb (180 each side) machine row.

These numbers didn’t come from shortcuts…

They came from years of discipline, learning, and refusing to quit.

No matter where you’re starting, your next PR or body composition change is built by the decisions you make today.

Stay patient, trust the process, and keep stacking small wins.

Your future self will thank you.

If you’re serious about getting stronger, building muscle, losing weight, and reaching your potential all starts with the right approach.

What’s your strength goals?

07/04/2026

Week recap:

375 × 3 on back squat

405 on leg extensions

270 on the Prime chest supported row for reps.

Nothing crazy…

Just another week of showing up and putting the work in.

That’s how strength is built.

If you’re ready to stop spinning your wheels and start making real progress, let’s get to work.

DM me the word “LEAN” to get started.

06/30/2026

Stop waiting for the “right time.”

315 × 8 on bench

Accessory work with purpose

Finished with a 401 lb squat single

Progress doesn’t come from motivation it comes from showing up consistently.

If you’re ready to get stronger, build muscle, and stop guessing in the gym, let’s make it happen.

DM me “STRONG” to get started.

Squat Gym motivation Build Muscle Train Smart Discipline Progresse

06/08/2026

Results don’t come from one great workout.

They come from showing up consistently, even on the days you don’t feel like it.

Today’s back workout:

1. Wide Grip Lat Pulldown
2. Single Arm Cable Lat Pulldown
3. Single Arm Row

Stay consistent. The results will follow.

DM me if you’re ready to stop guessing and start making progress.

05/25/2026

Throwback to Mike’s photoshoot

A reminder that real progress doesn’t happen overnight.

It comes from showing up when motivation is low, staying consistent with the basics, and stacking small wins over time.

Mike earned this physique through discipline, patience, and trusting the process every step of the way.

Your fitness goals are probably a lot closer than you think.

But you have to start acting like the person who’s serious about achieving them.

One workout, one meal, and one decision at a time.

05/17/2026

The last Kilo in-person seminar at HQ

Crazy to think how much I’ve grown as a coach over the past few years through Kilo Education.

The amount of knowledge, experience, and perspective I’ve gained has completely changed the way I approach training, and helping clients get real results.

What stood out most wasn’t just the education

It was being surrounded by coaches who are constantly pushing to improve, learn more, and raise the standard.

That environment is hard to replicate.

This seminar was definitely one for the books.

Grateful for the memories, the connections, and everything I’m taking away from it moving forward.

Now it’s time to apply everything at an even higher level with my clients.

The goal has always been the same: help people build stronger bodies, more confidence, and long term results that actually last.

Big things coming

Stay tuned 💪🏼

05/06/2026

While many believe that fat loss is solely the result of exercise,

Strength training is primarily effective for improving body composition and building strength.

The majority of your results are determined by your Total Daily Energy Expenditure (TDEE).

A critical but often overlooked factor is Non-Exercise Activity Thermogenesis (NEAT), or daily movement.

Even with an intensive one-hour workout, a sedentary lifestyle during the remaining 23 hours of the day can significantly limit your progress.

To achieve sustainable fat loss, it is essential to combine consistent resistance training with increased daily steps and a structured calorie deficit.

While these principles are straightforward, implementing them consistently can be challenging.

If you would like assistance in developing a personalized fat loss plan,

Please comment below the word “LEAN” to discuss coaching options.

04/29/2026

Shoutout to my client Mike

He is down 40 lbs and 20% body fat

Weight: 170 lbs 👉🏼 130 lbs
Body fat %: 29.4% 👉🏼 9.2%

With cerebral palsy, Mike started off struggling with basic movements like walking down the stairs.

Now, he’s hitting weighted dips.

If Mike can do it, then so can you.

Hope that this story inspires you to make changes to your fitness.

04/19/2026

If you’re just “lifting the weight”

You’re leaving progress on the table.

There’s a difference between completing reps and training with intent.

IMCA (Intent to Move with Maximal Acceleration) means trying to move the weight as fast as possible during the lifting (concentric) phase - even when it’s heavy.

The bar might move slow…

But your effort should be explosive

That intent helps recruit more muscle fibers, build strength faster, and make each rep actually count.

Simple rule 🔑

Control the weight down

Attack the weight up

Most people don’t need a new program every week

Try this in your next workout and feel the difference

Address

4200 Wisconsin Ave NW
Washington D.C., DC
20016

Website

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