MAID Fitness

04/16/2022

04/11/2022

I was bored at the he gym today. M.A.I.D IT A GREAT WORKOUT ANYWAY!!!!

04/11/2022

04/07/2022

DONT FORGET TO GET YOUR WEEKLY SUPPLEMENT BLENDS AND SMOOTHIES FROM M.A.I.D FITNESS SUPPLEMENTAL JUICE AND. SMOOTHIE BLENDS!!!

04/06/2022

470lb!!! Your legs DOSENT have to be the biggest...but they do have to be strong. Having a strong and solid foundation is key to having great technique, power, and core.

04/06/2022

M.A.I.D FITNESS HERE PPL... SO WITH THIS POST I WANT TO SHARE MY THOUGHTS ON PROTEIN!!!

So first I'm not here to convert anyone...

Just to open your mind to the possibilities of a healthier version of you.
We were taught to value meat protein over all other sources of protein for muscle building when it came to food sources.

However, this could be further from the truth!!!
Vegetable protein is the best and greatest source of protein you could get, and it out values meat protein by far. The nitrogen in veggies is the key!!!

So carnivores eat herbivores to get muscle protein to get big and strong. Herbivores, eat green protein to get big and strong.
Ummm.... The biggest mammals are strictly herbivores. The tallest mammals are strictly herbivores. See a pattern???
THEN WE HUMANS AT THE TOP OF THE FOOD CHAIN EAT BOTH THE CARNIVORE AND HERBIVORE FOR THEIR PRROTEIN!!!
SO HERE IS MY OPINION OF IT ALL...BEEF PORK, CHICKEN IS THE WORST PROTEINS YOU COULD EAT. CRABS, SHRIMP, LOBSTER, ARE ALL HUGE WATER BUGS THAT TASTE GOOD. BUT NO, WE ARE NOT SUPPOSE TO CONSUME THEM. FISH SHOULD BE THE MAJORITY OF THE PROTEIN YOU EAT. YOU COULD PARTAKE IT THE ABOVE, BUT DONT MAKE IT A FRIST CHOICE AND KNOW THAT ITS UNHEALTHY KNOW MATTER HOW IT TASTES AND WHAT WE HAVE BEEN TAUGHT. Vegetables, fruit, and grains should be 75 to 85% of your solid food diet. Fish for me once or twice a week is great. Turkey once a week is perfect. But I'm working on working turkey out of my diet also!!!

04/04/2022

How to feel like your floating on top of the world during your workout...

04/04/2022

Checkout my website and Google page to see what services is best to help you achieve your workout body with results that matters and show. Join M.A.I.D FITNESS NOW...
( MANIFESTING ANYTHING I DESIRE FITNESS)
IF YOU ARE NEW TO WORKING OUT AND WANT TO EASE YOUR WAY BACK IN... I SUGGEST YOU TRY MY 50.00 C.E.T (CONDITIONING AND ENDURANCE TRAINING) TO BUILD THE CONFIDENCE, ENERGY, AND STRENGTH THAT WILL MOTIVATE YOU TO KEEP GOING, ADVANCING, AND PROGRESSING! CONTACT ME THROUGH FB OR INSTAGRAM THROUGH DM. LETS GO!!! SUMMER IS NEAR!