Back to Primal Fitness

Back to Primal Fitness Back to Primal was started to bring people back to the basics and build those primal instincts have all been taken away from.

03/05/2022

Explosive Power day!
🏴‍☠️ Get after it! 🏴‍☠️

02/12/2022

Gotta work that grip strength, even on vacation! 🏴‍☠️🤙🏽

01/10/2022

Close push+reverse pull=💪🏽

08/29/2021

• Legs are your Foundation. Train them. •
🦵🏽 🦵🏽🔥 🔥

07/29/2021

•Picking up Cannon Balls • 💥 🏴‍☠️ 💥

#70 pound kb clean/rotations, excellent for building FUNCTIONAL core strength!

07/29/2021

• THIS IS NO GAME •
The world is full of prey animals.
Don't be one of those.

Conditioning finisher:
30/30 split
30 sec. Assault bike
30 sec. Sandbag slam
10 Rounds
GET BUSY!
#

07/13/2021

•FINISHER•

06/25/2021

• KILL THE NOISE •

06/15/2021

♤ Life is Struggle ♤

06/04/2021

If you work a mostly sedentary job, ensure your training sessions are the exact opposite. 🏴‍☠️ 🤙🏽

05/01/2021

♤ CORE CONTROL ♤

04/17/2021

♤ What goes up, Must come down ♤
666 circuit.☠ sandbag.
6 burpee, 6 clean-slam, 6 rounds.
Get busy!

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