Alister Walker

Alister Walker Performance Specialist. Exposing the hidden factors that are impacting your performance. Re-balancing you and bringing you back to neutrality.

No matter how physically trained you are, if you think slow you will move slow!

Jahangir Khan… Most would say, “The greatest of them all!”Look at the follow through: Arm out, shoulder released and in ...
01/11/2022

Jahangir Khan… Most would say, “The greatest of them all!”

Look at the follow through: Arm out, shoulder released and in front of the body to guide the ball straight. If you had this shot a split second later you’d likely see his racket face lay open as the swing recoils back aiding his movement to recover the T.

The longest part of the swing ought to be the follow through. Released to full extension so that there is no deceleration of the racket head through the shot. Not enough attention is paid to what happens to the swing once the ball has left the strings, which is unfortunate, because it is an indicator of what happened to the ball while it was on the strings. It tells so much about what was done to the ball at impact.











Great weekend performances from Lucas Bitar and Juju Jinich in the Squash on Fire Silver  tournament. A third place from...
03/01/2020

Great weekend performances from Lucas Bitar and Juju Jinich in the Squash on Fire Silver tournament. A third place from Lucas after having match balls against Juju in the semi-final. Juju went on to win the event! Well done boys!

A third place for  and win for  representing   in the  silver. Fun weekend!        @ Washington D.C.
03/01/2020

A third place for and win for representing in the silver. Fun weekend!
@ Washington D.C.

02/25/2020

Proprioception abilities are so important for all athletics performances. Make sure you feet can read the ground well enough that your eyes can focus on the game itself

Lucky to have these two athletes   call me coach! Well done taking that National High School Championship home boys
02/23/2020

Lucky to have these two athletes call me coach! Well done taking that National High School Championship home boys

02/19/2020

How we train with DBM. Decision based movement - Play the Green 3 with distractors. A little explosivity with footwork and a total time measured with Witty Photocells.

Getting the boys primed for another jct
02/14/2020

Getting the boys primed for another jct

Annual Valentines coffee at
02/14/2020

Annual Valentines coffee at

Great breakthrough performances from  this weekend culminating with a good final with  Always a pleasure coaching with  ...
01/21/2020

Great breakthrough performances from this weekend culminating with a good final with Always a pleasure coaching with

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