13 REPS

10/07/2026

If I were more consistent with pull-ups, I could probably do more than 3 or 4. 😂💪 But isn’t that true with just about everything?

Consistency pays off, pull-ups are a fun challenge for me—something I think about every once in a while, try again, and see where I’m at. But there are a couple things I do make a point to stay consistent with: my nutrition and my movement.

Does that mean I never take a day off? Absolutely not. I take rest days. I enjoy the food. I go on vacation. I have days when the workout doesn’t happen. Because for me, consistency isn’t about doing everything perfectly every single day—it’s about what I do MOST OF THE TIME.

I’m always trying to find that balance between work, fun, health, and family—enjoying my life and hopefully extending it!

So maybe one of these days I’ll get serious about those pull-ups and knock out 10. Until then… 3 or 4 it is. 🩷

09/16/2026

Are you ready for cold and flu season? I just got some fresh elderberry syrup from Lindsey Jones, RD and an elderberry syrup kit from Wrae Collective. I'm also trying to make my own fire c***r this year but last year I purchased some from Wrae Collective.

Now I want to hear from YOU…
What are your tried-and-true cold & flu hacks?
Favorite remedies, supplements, foods, drinks, old family tricks — give me all of them!

Let’s build a 13 REPS cold & flu survival kit! 😂

09/01/2026

👟 STEPtember is here! 👟

I challenge you to GET YOUR STEPS IN this month—even when the weather isn’t perfect!

Have a treadmill, rowing machine, elliptical, or bike? Those count too! The goal is simple: KEEP MOVING. And if you don’t have indoor equipment? Grab those waterproof tennis shoes, throw on a raincoat, and GET OUT THERE!

We live in Oregon… if we waited for perfect weather, we might not see the outdoors again until July. 😂

No excuses. Just movement. You choose the goal and then just do it, 30 minutes? 10,000 steps? 7,000 steps? Comment with your goal below and we will check in periodically to see how you all are doing!

Who’s joining me for STEPtember?! 🙋‍♀️🙋

08/31/2026

I love this explanation of nutrition and why you may not be hitting your goals.

https://www.instagram.com/reel/DctBOM-RU9z/?igsi=aWozN3ZzcXl1NGhi

07/22/2026

Love following this account also, things to think about. 🩷

https://www.instagram.com/reel/DbGNJbQR5zT/?igsh=MWhpaWozdWhxZm9jZg==

07/17/2026

Great message here from Lindy Pruitt. 🩷💪🏼

07/12/2026

Today we celebrated something pretty special—a Client Appreciation BBQ and 2 years of 13 REPS! 🎉💪

I’m so thankful for each and every one of you. Watching you grow stronger, build confidence, and continue showing up for yourselves week after week has been one of the most rewarding parts of this journey. I genuinely look forward to coming into work to see what goals we can crush.

Thank you for trusting me to be part of your fitness journey and for making 13 REPS such an incredible community. You inspire me every day, and I can’t wait to see what the next year brings.

Here’s to more strength, more laughs, and many more PRs together! ❤️💗

07/05/2026

https://www.facebook.com/share/1A4BDsq9dX/?mibextid=wwXIfr

A Grand Canyon river rafting guide who aimed to become the first American woman to row across the mid-Pacific solo has completed a record-breaking journey from California to Hawaii. https://cnn.it/3R0Y4uL

07/04/2026

https://www.facebook.com/share/p/18tNsqLTQD/?mibextid=wwXIfr

05/31/2026

Goat Yoga in Oregon City! They were all so cute!