13 REPS

09/01/2026

👟 STEPtember is here! 👟

I challenge you to GET YOUR STEPS IN this month—even when the weather isn’t perfect!

Have a treadmill, rowing machine, elliptical, or bike? Those count too! The goal is simple: KEEP MOVING. And if you don’t have indoor equipment? Grab those waterproof tennis shoes, throw on a raincoat, and GET OUT THERE!

We live in Oregon… if we waited for perfect weather, we might not see the outdoors again until July. 😂

No excuses. Just movement. You choose the goal and then just do it, 30 minutes? 10,000 steps? 7,000 steps? Comment with your goal below and we will check in periodically to see how you all are doing!

Who’s joining me for STEPtember?! 🙋‍♀️🙋

08/31/2026

I love this explanation of nutrition and why you may not be hitting your goals.

https://www.instagram.com/reel/DctBOM-RU9z/?igsi=aWozN3ZzcXl1NGhi

07/22/2026

Love following this account also, things to think about. 🩷

https://www.instagram.com/reel/DbGNJbQR5zT/?igsh=MWhpaWozdWhxZm9jZg==

07/17/2026

Great message here from Lindy Pruitt. 🩷💪🏼

07/12/2026

Today we celebrated something pretty special—a Client Appreciation BBQ and 2 years of 13 REPS! 🎉💪

I’m so thankful for each and every one of you. Watching you grow stronger, build confidence, and continue showing up for yourselves week after week has been one of the most rewarding parts of this journey. I genuinely look forward to coming into work to see what goals we can crush.

Thank you for trusting me to be part of your fitness journey and for making 13 REPS such an incredible community. You inspire me every day, and I can’t wait to see what the next year brings.

Here’s to more strength, more laughs, and many more PRs together! ❤️💗

07/05/2026

https://www.facebook.com/share/1A4BDsq9dX/?mibextid=wwXIfr

A Grand Canyon river rafting guide who aimed to become the first American woman to row across the mid-Pacific solo has completed a record-breaking journey from California to Hawaii. https://cnn.it/3R0Y4uL

07/04/2026

https://www.facebook.com/share/p/18tNsqLTQD/?mibextid=wwXIfr

05/31/2026

Goat Yoga in Oregon City! They were all so cute!

05/30/2026

Memorial Day, so many of you kept your times and got your workout in even on a holiday. 🩷💪🏼

05/27/2026

Thank you all for making this such a great space to come and spend my day “”working”. Is it even work if you love what you do? 💖☺️