13 REPS

05/31/2026

Goat Yoga in Oregon City! They were all so cute!

05/30/2026

Memorial Day, so many of you kept your times and got your workout in even on a holiday. 🩷💪🏼

05/27/2026

Thank you all for making this such a great space to come and spend my day “”working”. Is it even work if you love what you do? 💖☺️

05/21/2026

05/14/2026

Thank you to my client Theodora Diamantopoulos-Stacey for notifying me of this moth hanging out at the gym. Fancy outfit with a Nike swish and everything 😁

05/13/2026

Do you have Instagram? If so, I have an account on there that tracks my personal fitness journey, you are welcome to follow if interested. Linked below.

05/10/2026

Happy Mother’s Day 💐

To the women who do it ALL…
juggling life, family, work—and somehow still showing up, even on the days you’re running on coffee, chaos, and pure determination 💪🏼🩷
You keep everything moving, keep everyone going, and still find a way to push forward. That’s no small thing—it’s incredible.

Today is for you… so if nothing else, claim a little time, a little quiet, or at least don’t share your snacks 😆💖💝

05/09/2026

Who wants to try GOAT YOGA?! Purchase your tickets here and let me know you’re going, we can arrange carpools! 🐐 May 31st in Oregon City, OR

Join us for an incredible Goat Yoga experience! Get ready for fun, entertainment, and unforgettable experiences. Don't miss out - book your tickets now!

04/14/2026

One of the things I love most about this space isn’t just the workouts… it’s the people.

A client brought in a brand new pair of shoes that didn’t quite work for her and said, “Maybe someone else can use them.”

Yesterday, another client tried them on… and they fit like a glove. You should’ve seen her face walking out with them—so happy.

It’s little moments like this that remind me what the 13 REPS community is all about. Supporting each other, lifting each other up (sometimes literally, sometimes with a great pair of shoes 😉).

This is more than a gym. It’s a community. 💕💪🏼

02/14/2026

13 REPS Community Event
Saturday, February 21st
10:30 AM - 11:30 AM
13 REPS Studio Warren, Oregon

Diabetes: Causes, Testing & Natural Support Strategies

Guest Speaker: Lindsey Jones, RD
Registered Dietitian in Saint Helens, Oregon.
“I believe we were created in the image of God to be well and heal, given the right ingredients to do so!
I work with clients one-on-one to help them achieve their best health, utilizing the goodness of nature and its’ healing modalities.”

Join us for an informative and empowering talk, ask questions and find out answers like:
• What diabetes is and how it develops
• Early warning signs and testing options
• Lifestyle and nutrition strategies that support healthy blood sugar
• Practical, real-life tools you can apply immediately

Whether you’ve been diagnosed, have a family history, or simply want to better understand your health, this is valuable information for everyone.

This will be a relaxed, educational session with time for questions and discussion.
Spots are limited. Message me or comment below to reserve your seat.