CrossFit 845

09/01/2026

🔥 GUEST WEEK is BACK!

Summer is over. The vacations are slowing down. The kids are back in school. Schedules are getting normal again.

This is the window.

Not January.

Now.

Guest Week at CrossFit 845 starts September 14 and it is the perfect chance to get back into a routine that actually serves you.

You will have access to:

💪 CrossFit
🔥 HYROX
🏋️ Weightlifting
👊 Ladies Only
❤️ Endurance

You do not need to “get in shape first.” You do not need to wait until life gets less busy.

Your routine is being rebuilt right now anyway. Put your health into it.

Because waiting until January means giving away another four months.

Four months of getting stronger.
Four months of building better habits.
Four months of having more energy.
Four months of progress you could already have behind you when everyone else starts making New Year’s resolutions.

Start now. Let January be the month you realize how far you have already come.

📅 Guest Week starts 9/14
📍 Wappingers Falls + Poughkeepsie
✅ All fitness levels welcome

Reserve your spot at guestweek.crossfit845.com 🔥
🔗 LINK IN BIO

08/15/2026

🏆 2026 BEST CROSSFIT in the HV Hudson Valley Magazine

Thank you to this amazing Hudson Valley community 🙏

08/04/2026

CrossFit will get you hurt 🫣

What you see online is performance.
What changes your life is practice.

Here, we coach the person in front of us.
Not the highlight reel. Not the algorithm. Not the stereotype.

The goal is simple: Become a stronger, better human being.

If you have been curious, come see for yourself.

08/03/2026

🏁 HYROX SIM IS BACK.

Think you're ready for race day?

Come find out.

Join us for a HYROX Simulation at CrossFit 845 and experience the closest thing to the real event before you step onto the competition floor. Whether you're preparing for HYROX DC, Boston, or Nashville, or you're simply curious what HYROX is all about, this is your chance. 🔥

📅 Saturday, August 8th
🕣 8:30 AM
📍 CrossFit 845 (Wappingers Falls)

Choose your challenge:
💪 Full HYROX Sim
⚡ Half HYROX Sim
👥 Singles or Doubles

You'll experience:
🏃 Race style setup
📈 Strategy and pacing practice
⏱️ Staggered start times
🔥 An authentic HYROX race atmosphere

Pricing
💛 CrossFit 845 Athletes: $40
🖤 Guests: $60

Whether you're chasing a PR, preparing for your first race, or just want to test your fitness, this event is for you.

👉 Spots are limited. Reserve yours today.

Train for HYROX at CrossFit 845 in Wappingers Falls, NY. Structured programming, expert coaching, real results. Join unlimited classes for $125/month.

07/30/2026

HYROX SIm August 8th. Sign up here: https://fitnessrace.crossfit845.com/

07/29/2026

This week we honored our very own, Roger Vitolo, who passed away 12 years ago with our “Roger That” workout.

This is our most special Hero workout that we do every year.

Roger’s passing brought us his wife, Ellen, who we have been extremely lucky to have in our community.

Ellen Connolly Vitolo we love you and we miss Roger dearly ❤️

07/15/2026

For so many moms, spending money on themselves feels like the hardest part.
But here’s the truth: taking care of yourself isn’t selfish, it makes you stronger for everyone who counts on you.

Cara found more than fitness here. She found energy, confidence, and a community where she belongs. Not just as a mom, but as herself.

When you have something that’s yours, everything else gets better too.

Cara Ann
CrossFit
CrossFit Affiliates

07/07/2026

🚨 ONLY 3 SPOTS LEFT! 🚨

Our 845 Self Defense Fundamentals program kicks off TOMORROW morning at 8:00 AM!

If you’ve been waiting for the right time to build your confidence, learn vital situational awareness, and master practical defense skills, this is your sign. Once these 3 spots are gone, registration closes!

🗓️ 6-Week Program | Starts Tomorrow (Wednesday)
⏰ 8:00 AM
📍 CrossFit 845 Wappingers
👤 Adults & Teens 14+ | No experience required!

📲 Click the link in our bio (or DM us right now) to claim one of the final spots before it's too late!

07/01/2026

845 Self Defense Fundamentals starts next week 👊

This is a 6 week beginner friendly program at CrossFit 845 Wappingers Falls designed to help everyday people build confidence, learn practical self defense skills, and get a great workout in a safe, controlled environment.

This is not fight club.

This is not MMA.

This is not an ego driven room.

This is practical skill development for real life.

You’ll work on:

✅ Stance and movement
✅ Striking fundamentals
✅ Partner pad work
✅ Basic defense concepts
✅ Simple escapes
✅ Creating space
✅ Staying composed under pressure

Led by Benjamin DeWalt of OnSight Fi****ms Training.

📍 CrossFit 845 Wappingers Falls
📅 Starts Wednesday, July 8th
⏰ Wednesdays at 8:00 AM
🗓️ 6 week program
💰 $149
👥 Limited spots available

No experience needed.

Adults and focused teens ages 14 plus are welcome.

LINK IN BIO
selfdefense.crossfit845.com

If you want to feel more confident, capable, and prepared, this is for you.

06/27/2026

This is going to be a blast. Join the fun. You can sign up with the link in bio. Contact Coach Kristie Meyer with questions.