Shape Me Up

03/27/2022

Great post!

07/17/2020

WHEN QUARANTINE HAS YOU FEELING OLD AND LAZY.... CHECK OUT THIS VIDEO AS YOUR INSPIRATION TO GET UP AND MOVE IT!!

Canadian high school dance teacher Shirley Clements, performs with her students at Hip-Hop competition! This amazing woman has inspired countless dancers thr...

04/26/2020

https://youtu.be/kUKOt_SvTQc

Food Fiction | Originally broadcast Feburary 13, 2015 For more information, visit: http://www.cbc.ca/marketplace/episodes/2014-2015/healthy-food-or-lousy-lab...

04/19/2020

Here are some great YouTube workouts that don't require equipment. Check them out!

https://www.facebook.com/1150836599/posts/10219281398442998/

Hey babes! Here you will find home & gym workouts, health tips, fashion hauls, inspirational stuff, and just general videos on me and my life! I am excited t...

03/19/2020

These are great videos on the bio mechanics of an exercise. My professor at Hofstra often used these exact videos to teach us correct positioning and muscle engagement.

In this preview video, learn the correct way to do one-arm preacher curls and a common mistake. Like this video? Please give it a thumbs up and share it with...

02/12/2020

02/09/2020

Feeling Frozen today but got up at 5:30am today, threw on my hat and coat and trained 8 of my amazing clients. You know who you are... whoop whoopp!

12/02/2019

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