Sydney Scales Lacrosse

Sydney Scales Lacrosse A lacrosse training company teaching the next generation of athletes elite skills by 2x National Champion and Pro Lacrosse Player, Sydney Scales

At the core of our journey is a passion for empowering young athletes to reach their fullest potential. Founded by a former Boston College Women’s Lacrosse standout, Sydney Scales, our mission is driven by a deep love for the game of lacrosse and a commitment to excellence. Our founder was a three-sport athlete and captain, dominating in field hockey, lacrosse, and basketball at Walpole High Schoo

l in Walpole, MA. She carried this legacy into college, becoming a team captain and earning titles like IWLCA Defender of the Year and back-to-back ACC Defender of the Year. Leading Boston College to four straight Division I NCAA Championship appearances and winning two national titles, she cemented her place in the history books as one of the top defenders in the nation. With a track record of competing at the highest levels, including being selected in the Athletes Unlimited Pro Lacrosse College Draft, Sydney’s journey is a testament to the power of dedication, resilience, and team spirit. Sydney Scales Lacrosse is dedicated to bringing the same energy, skill, and mindset to the next generation of athletes, helping them unlock their potential on and off the field. Whether you’re an aspiring college player or just starting your lacrosse journey, we’re here to support your growth, inspire confidence, and build future champions. Let’s get better together!


SYDNEY’S AWARDS AND ACCOLADES

- 2x NCAA D1 National Champion (2021, 2024)
- Boston College Eagle of the Year (2024)
- ACC Defender of the Year (2024)
- ACC Scholar Athlete of the Year (2024)
- ACC Tournament Most Outstanding Player (2024)
- ACC All-Tournament Team (2024)
- Top 25 Tewaaraton Finalist (2024)
- IWLCA Division I Defender of the Year (2024)
- First-Team IWLCA All-Northeast Region (2024)
- USA Lacrosse First-Team All-American (2024)
- Inside Lacrosse First-Team All-American (2023, 2024)
- ACC All-Academic (2022, 2023, 2024)
- All-ACC First Team (2022, 2023, 2024)
- IWLCA First-Team All-American (2023, 2024)
- IWLCA Second-Team All-American (2022)
- ACC All-Freshman Team (2021)

To the class of 2028: Stay focused on your own journey, control what you can, and trust the process
09/01/2026

To the class of 2028: Stay focused on your own journey, control what you can, and trust the process

08/26/2026

Defensive Hedging 101: Sydney shares some quick advice on how to hedge properly, check it out!

08/18/2026

Looking to train with Sydney Scales!? Now EVERYONE can anytime, anywhere! ⭐️ Take a look as Syd walks us through the SSL Squad - Online Training Platform. Link in bio to join!🔗

07/22/2026

Sydney Scales shares 3 key ways she helps her athletes develop routines that actually stick

07/06/2026

Introducing SSL Squad: your new home for elite lacrosse training, athlete development, and exclusive coaching from anywhere. An entire library of on-demand drills for offensive and defensive players brought to you by

Train on your schedule, from anywhere in the world. Learn from the highest level of the game.

Get 50% off your first month with code SSLSQUAD at checkout! Link in bio!🔗

06/23/2026

This drill combines lacrosse with a soccer twist to help athletes work on defensively guarding cutters using proper spacing, positioning, and physicality.

Three things to focus on:
1. Space between you and your attacker
2. Be physical
3. Always stay between your attacker and the goal

06/08/2026

Downtime is game time: don't underestimate the power of rest and recovery in the off season! A healthy balance is key to avoiding burnout and staying on top of your game

05/26/2026

Improve your shooting skills with this simple yet effective drill!

05/13/2026

Don't get caught with your back to the goal when defenders are guarding you closely. Try out this drill to break the habit!!!

You requested, we answered! PRIVATE small group training is here for summer 2026! ☀️ Grab your friends and let’s train t...
05/11/2026

You requested, we answered! PRIVATE small group training is here for summer 2026! ☀️ Grab your friends and let’s train together! 📧 Contact [email protected] for availability and pricing!

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Walpole, MA

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