Lifts With Liss

Lifts With Liss I’m Alisa, a certified personal trainer passionate about helping women feel strong and confident in their bodies.

I started my own fitness journey feeling unsure where I belonged in the gym, and now I help other women skip that confusion and build results

Small things, but they remove friction from your routine, especially on busy days.What do you have at home that makes it...
09/03/2026

Small things, but they remove friction from your routine, especially on busy days.

What do you have at home that makes it easier for you to stay consistent?

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09/02/2026

These tips are simply a few things to reflect on. But if you truly want to optimize your training and accelerate your results, having professional guidance can make all the difference!

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🍂 FALL FORWARD CHALLENGE 🍂I’m officially launching my 4-Week Fall Forward Challenge!Summer might be ending but everythin...
08/31/2026

🍂 FALL FORWARD CHALLENGE 🍂

I’m officially launching my 4-Week Fall Forward Challenge!

Summer might be ending but everything you built this summer doesn’t have to end with it.

For 4 weeks, I’ll personally coach you through:
* A structured strength training program
* Personalized calorie and macro targets
* Weekly check-ins and accountability
* Direct messaging support the whole time
* A community of women carrying their momentum into fall together

This isn’t a restart or a “back to square one” because the season changed. It’s proof that you can keep showing up for yourself, no matter what month it is. 🤎

If you’re ready to keep the momentum going instead of losing it, let me help you 😏

I’m taking on a small group of women who are ready to commit to themselves this fall.

We start September 14.
DM “FALL” to get started. 🍁✨

08/28/2026

Everything inside my fitness coaching app! ⭐️

Weekly 1:1 meetings to align everything, track your progress, and make sure you’re always moving forward.

Ready to start?

08/25/2026

“I can’t” isn’t a fact. It’s a prediction!

Stop limiting yourself before you even try.
Test your limits. Challenge the story. Prove yourself wrong.

You’re capable of more than you think. ⭐️

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08/20/2026

Another day of excuses or another day of progress.
YOU DECIDE 🧡

08/18/2026

Being strong means carrying your groceries without thinking twice.

Playing with your kids without getting exhausted.

Feeling confident in your own body.

Knowing you're capable of doing hard things.

Strength gives you freedom.

Freedom to move.

Freedom to age well.

Freedom to trust your body instead of constantly fighting against it.

The scale will never tell you how resilient you are.

Or how capable you've become.

So if you're training only to be smaller...

You're missing out on one of the greatest gifts exercise can give you.

Train to be strong.💛

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08/06/2026

Some people measure success by the number on the scale.

I measure it by the woman who says:

"I never thought I could do that."

Because strength changes more than your body.

It changes the way you see yourself.

And that's the transformation I'm here for. 💛

Destiny has been a true embodiment of progress coming from showing up consistently.Her transformation wasn’t built on re...
07/31/2026

Destiny has been a true embodiment of progress coming from showing up consistently.

Her transformation wasn’t built on restriction or endless hours doing cardio. It was built on a plan she could actually sustain.

Here’s what we focused on:
✔️ A structured training program (4 strength sessions per week + 1 dedicated cardio day)
✔️ A daily step goal
✔️ A personalized nutrition plan
✔️ Flexibility to enjoy travel, dinners, and time with friends and family

Every week, we checked in to make sure everything was aligned and adjusted whenever needed.

She stayed committed, followed the plan most of the time, and trusted the process. She even sent me videos of her workouts so I could review her form and help her improve every step of the way.

You never need to be perfect to reach your fitness goals.
You just need a plan, consistency, and the willingness to keep showing up.

Ready to start your own transformation?

My Online Coaching gives you a personalized plan, weekly check-ins, accountability, and the support you need to achieve lasting results.

Click the link in my bio to apply.

Address

Walnut, CA

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