Lifts With Liss

10/20/2026

10/20/2026

A few things that have helped me stay consistent with my workouts while working a demanding schedule.

Consistency looks different for everyone, but sharing what works can help us all show up for ourselves.

What’s one tip you’d give someone trying to stay consistent with their workouts? Let’s share and learn from each other! 🥰

10/16/2026

When in Bali ✨

10/15/2026

The results are in the order. Don't reverse it!

10/15/2026

My client lost 21 pounds without extreme dieting or completely changing her lifestyle. 💪🏼

When we started working together, she struggled to stay consistent with her workouts and nutrition because of her busy work schedule and daily routine.

So instead of changing everything overnight, we started with small, realistic changes she could actually maintain.

✨ Here’s what we focused on:

→ Personalized training: A structured workout plan designed to help her get stronger and progressively improve her results.

→ Sustainable nutrition: A nutrition plan built around foods she already enjoyed, without extreme restrictions or drastic changes to her eating habits.

→ Daily movement: A daily walking goal to increase her activity outside the gym.

→ Weekly check-ins: We tracked her progress, evaluated what was working, and adjusted her plan as needed.

We didn’t try to change everything at once. We focused on building consistency, one habit at a time.

And the result? 21 pounds down and incredible progress! 🔥

You don’t need an extreme diet or a perfect routine to get results. You need a plan that fits your life, with the right guidance and adjustments along the way.

Ready to start making progress without turning your entire life upside down?

10/13/2026

Being a coach is about so much more than sets, reps, and physical transformations. 🤍

It’s about helping someone feel seen when they’ve spent so long putting themselves last.

It’s about building strength that goes far beyond the gym. Creating a space where people feel like they belong, reconnect with themselves, and start feeling alive again.

Because the goal was never just to change someone’s body. It’s to help them rediscover what they’re capable of. ✨

That’s what coaching means to me💛

Thank you to all my clients who are part os this journey.
I'm so grateful for each of you.

_

09/25/2026

Your health is the one investment you’ll carry with you for life.

Take care of your body. It’s your forever home. 🧡

09/17/2026

Behind the workouts, progress photos, and happy moments, there are also doubts, anxiety, people-pleasing, and days when I feel like I’m not doing enough.

I’m still learning to set boundaries, say no without guilt, and remind myself that my worth isn’t measured by how much I accomplish.

If you’ve been feeling this way too, you’re not alone. 🫶

09/10/2026

Cause there’s something really chic about becoming stronger, healthier, and more confident... not just smaller.

Kinda chic, if you ask me.🧡

09/09/2026

Whether you’re starting from zero, feeling stuck, or simply ready to take your training to the next level, having a plan built around your goals can make all the difference. 🌟