Iva Fit

11/09/2017

Take a yoga class ! At least once in a while ! 😍

07/17/2017

Couple lunges and push ups anywhere, kids or no kids, gym or no gym 😜❤️....go at it guys !!!

12/31/2016

11/02/2016

Hi everyone ! Want to be able to workout anywhere and anytime ? Do the full body workouts !!! I have 2 kiddos, i dont have time to be at the gym everyday for 2 hours :)
http://dailyburn.com/life/fitness/benefits-total-body-workout/

Stop obsessing over a single body part, and start seeing the big picture. A total-body workout routine will save you time, and deliver head-to-toe results.

08/30/2016

Ok people, back to push ups !!! They are not as hard as you think !!! Start with incline wall push ups (beginner), then push ups on knees, push ups on feet, and eventually decline push ups.

https://www.verywell.com/incline-push-up-for-beginners-3120038

Incline push ups are a great way for beginners to build chest and shoulder strength without stress.

08/30/2016

My two favorite strength exercises: Push ups and Squats ! So powerful in so many ways. Push ups don't just target your upper body, it is also a core strengthening move. And squat doesn't just concentrate on your quadriceps and gluteal muscles. It also heavily involves your lower back and trains your balance as well :) :) Make sure these two exercises are part of your workout !!! :)

07/06/2016

Ladies, don't be afraid lifting little heavier !!! :)
http://greatist.com/fitness/girl-power-lifting-heavy-fitspo

Fitness expert and trainer Dan Trink breaks down six very real reasons why fitness inspiration ("fitspiration" or "fitspo") doesn't work.

05/05/2016

Hi everyone ! 2 spots opened for Step/cardio strength class this Sunday, May 5th, 9am :) Message me for details !

04/15/2016

Tough mudder is here !!! June 11 & 12th in Tahoe. Let's go tough mothers: Aida Sadikovic, Bethane Gardner, Patty Milanfar, just to name few... :) :)
https://toughmudder.com/events/2016-tahoe

04/13/2016

Hi everyone ! Finally back to work and training with my dear clients !! :) I will be having one-on-one training sessions, as well as strength cardio classes (3-4 people). Message me for details :) Let's go guys !!!