Carpe Connect Fitness

07/26/2024

“It takes more than drinking water to keep you well-hydrated.

When it comes to healthy hydration - particularly after exercise - you need to replenish both water AND electrolytes (minerals like sodium, magnesium and potassium). You lose both when you sweat... and both need to be replaced to prevent muscle cramps, headaches, and energy dips.”

Definitely needed some hydration after this one today F45 Training Leawood!!

07/03/2024

Always a good time at My KC LIVE with Shane Konicki! thanks for sweatin’ it out with me today Shane, suit and all 💪

05/28/2024

So much fun this morning at our park workout with My KC LIVE!

05/28/2024

Fun morning at the park with My KC LIVE Jillian Carroll TV !

01/31/2024

Fitness Expert, Jen Reiss, shows Jillian and Shane how to work up a sweat

01/31/2024

February is almost here! You are perfect the way you are but you can feel better, have more energy and crush 2024! Injured? I am an injury specialist and can help you stay active and strong (to prevent future issues/injuries) while you are healing! Reach out! February specials are here! Purchase 2 sessions-save 50% on 1.

01/30/2024

It’s almost February…time to get serious about your health goals. Prone to injury? Tired? Out of time? Let. Me. HELP! Fitness should be fun! Fitness should be accessible and it should meet you where you are in your journey! Reach out! I can’t wait to meet you! Ask about my Fabulous February specials!

01/20/2024

Yes! Transformation Tuesday!! !

This week…lower body!

01/17/2024

“Nothing comes close to having a greater impact on the length and quality of your life than your training. And unfortunately, we can't put it in a pill. You’ve got to be able to do it. There's no biohack for it.” —Peter Attia

Think about it….contact me! I can help you live longer and BETTER….