To The Core Strength And Conditioning By Kim Quiles

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To The Core Strength And Conditioning By Kim Quiles

Services we offer; One on one Personal training, individualized program development, individual and

13/05/2021

Vacation workouts are my favorite workouts!💪🏼😅😍🌞🌊

Here’s today’s workout I’m sharing with you all👏🏼

HIT SAVE & GET AFTER IT FAM🤩

5 rounds:⬇️
15 burpee over dumbbell
16 alternating dumbbell snatches
20 total plank breakdowns
8 strict pull ups (🥵)
12 dumbbell burpee deadlifts

03/05/2021

HAPPY MONDAY MY PEOPLE!!🤩

‼️OUTDOOR BOOTCAMP‼️

I’m so excited to be back outside together and crush our fitness!! Let’s get ready to kick off our first week of bootcamp!!👏🏼💪🏼

Come Join me this Wednesday May 5th, at 5:30pm as we kick off our first evening bootcamp class!

Bootcamp details below⬇️
• 6 week outdoor bootcamp program
• Two 45 minute classes a week
• Wednesday evenings 5:30pm-6:15pm
•Saturday mornings 8:30am-9:15am

‼️ I’m running a Special‼️
6 week outdoor bootcamp program
➡️ $12 Per class!

💥 ALL levels of fitness are welcomed

‼️ Sign up today ‼️

To reserve your spot for class and more details message me at: ⬇️

📧 -> [email protected]
📲 -> Personal message

I’m pumped to see you all soon!!🤩

27/04/2021

Hey Everyone !!

EXCITING NEWS!! THE WARM WEATHER IS HERE & OUTDOOR BOOTCAMP IS FINALLY BACK IN ACTION!!

Come Join me May 5th, as we kick off Wednesday evening at 5:30pm for our first outdoor bootcamp‼️

Bootcamp details:
• 6 week outdoor bootcamp program
• Two 45 minute classes a week
• Wednesday evenings 5:30pm-6:15pm
•Saturday mornings 8:30am-9:15am

‼️ I’m running a Special‼️
6 week outdoor bootcamp program
➡️ $12 Per class!

💥 ALL levels of fitness are welcomed

To reserve your spot for class and more details message me at: ⬇️

📧 -> [email protected]
📲 -> Personal message

I’m so excited to bring our fitness outside together again! See you all soon!

23/04/2021

Had ourself an adventure 👯‍♀️ ☁️ @ Shawagunks, Gertrudes Nose Peak

21/04/2021

‼️BIG CLIENT SHOUT OUT‼️👏🏼👏🏼

3 months working with Heather, on a training program and nutrition guide!

With consistency, becoming aware of our current habits, building better habits, learning that life is all about BALANCE, showing up everyday, no fad diets, not being PERFECT, but being CONSISTENT, results show.

So proud of her for showing up for herself everyday! The Choices you make in life shape you!!

We are only scratching the service, & building that foundation! Let’s keep the hard work flowing💪🏼👏🏼

15/04/2021

📸

19/03/2021

Bringing the fire tomorrow morning!!! 🔥👏🏼💪🏼
Join me for Saturday sweat!!
💥 45 minuet Total HIIT Class!
💥All leveles of fitness welcomed!
💥 Dumbbells/ equipment are optional ( modifications are demonstrated for all Movements)

Personal Message me to reserve your spot!
Or email: [email protected]

💥First FREE trial week for all new timers💥

See you all tomorrow morning 🤩👏🏼

16/03/2021

HAPPY TUESDAY YA’LL!!🤩💪🏼

💥FIRED UP for tonights class!!!💥

💥Strength & Power class going live 5:30pm (est) Via zoom!!

‼️Don’t miss out on a killer workout‼️

💥45 minuet class
💥ALL levels of fitness welcomed

let’s bring the energy tonight!!!👏🏼

➡️First FREE trial week for all new timers

➡️Message me for more details/ to reserve your spot
[email protected]
-personal message

See you all tonight!!🤩💪🏼

09/03/2021

HAPPY TUESDAY YA’LL!!🤩💪🏼

💥FIRED UP for tonights class!!!💥

💥Total Body HIIT class going live 5:30pm (est) Via zoom!!

‼️Spots are still available ‼️

💥45 minuet class
💥ALL levels of fitness welcomed

➡️First FREE trial week for all new timers

➡️Message me for more details/ to reserve your spot
[email protected]
-personal message

See you all tonight!!🤩💪🏼

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