Run 832

10/24/2018

Just saying

Too much of a good thing can be definitely bad for us. But a new study published Friday in JAMA Network Open suggests that exercise is a clear exception. It found that any level of cardiovascular fitness—including the kind you’d see from elite athletes—is linked to staying alive longer.

06/13/2018

Bibs are here! One of them can be yours.

https://runsignup.com/Race/ME/Waldoboro/WaldoboroDay5K

06/12/2018

Have you ever started a run, only to get about a mile in and realize it just isn't your day? Maybe you had one too many b**rs the night before or you didn't get enough sleep or you forgot to warm up properly, but it just isn't going well. You'd like to stop and rest, but you can't really sit on the side of the road.

Well our friends at Dow Furniture have you covered. They'll be putting one of their adirondack chairs (probably not the big red one) on the Waldoboro Day 5K course next to a cooler of waters. So take a break, get some water, and recharge your energy for the rest of the race. You're going to need it.

https://runsignup.com/Race/ME/Waldoboro/WaldoboroDay5K

06/10/2018

Extra shirts will be first come, first serve. They're perfect for lunch at Moody's Diner or going to Augusta to cheer for the basketball team in a Regional Final. You know, normal Waldoboro stuff.

Register today to get your shirt.
https://runsignup.com/Race/ME/Waldoboro/WaldoboroDay5K

06/07/2018

Race Day is so close you might be able to pass it on that next hill.

https://runsignup.com/Race/Sponsors/ME/Waldoboro/WaldoboroDay5K

05/23/2018

If you're like most runners, "recovering" with a b**r after a hard run is a good way to reward yourself for all your hard work, but it's also a tool of recoveri...

05/14/2018

🔥🔥🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🔥🔥

The 21st Annual Waldoboro Day 5K is only 33 days away! Have you registered yet?

https://runsignup.com/Race/ME/Waldoboro/WaldoboroDay5K

04/19/2018

Join us on Strava!

Track your runs and rides with GPS, join Challenges and see how your running and riding compares with friends.

04/16/2018

The primary goal of the Waldoboro Day 5K is to showcase what makes Waldoboro such a unique place to live, to show off the town to people who might just drive by on their way somewhere else. And nothing embodies peak Waldoboro quite like The Waldo Theatre. Sadly, the theatre has been closed for a couple of years and needs extensive repairs to re-open. But, there's a new Board of Directors. They've got a plan and we couldn't be more thrilled to help out. So, this year's race will be a fundraiser for the Waldo. 100% of the proceeds from the race will go directly toward the renovation of our historic theatre. You can even chip in an extra donation when you register!

https://runsignup.com/Race/ME/Waldoboro/WaldoboroDay5K