Samantha Ash - Personal Trainer

06/16/2025

Bragging on Brenda !!! 🤪

75 lbs down since September 2024.

Lifestyle changes, working her butt off (but not literally cuz the glute gains are crazyyyy) with me 4x a week, and staying consistent. She works so hard, and it shows! She was also able to decrease her blood pressure meds! 🎉

All it took was starting, and now she’s addicted to the results.🔥

Ready to change your life? Message me!

02/28/2025

It’s been a minute since I’ve posted, but I’ve been SO blessed with so many new clients that my schedule is literally almost completely booked!

I find myself overwhelmed with gratitude being able to help so many people find their way through health & wellness.

Get out and get moving! 🖤

As always, if you need some help in the motivation department, you know where to find me! 😊

01/16/2025

Join us every Tuesday morning at 10 am at PlayZone Waco for a super fun 45 minute HIIT class! 💪🏽

•all fitness levels welcome and encouraged! 🏋🏼‍♀️
•kiddos play FREE! 🤩
•fun workouts - lots of sweat! 💦

I would love to see you there! Message me to pre-pay, or just show up! 💖

PlayZone Waco
5747 N Sh Six Access Road
Woodway, TX 76712

*you are responsible for your children during this class - but it is easy to keep an eye on them with the space provided!*

Empowering women to be their own body goals💪
Self Confidence - Mindfulness - Health
CPT specializing in women’s health and wellness.🤍
Fill out the link below to set up a consultation!

https://form.jotform.com/220664830839159

01/02/2025

My clients stay putting in work! 💖

12/16/2024

New year, new fitness goals?
I'm here to guide and motivate you every step of the way!

1:1 in person and remote training available.

Message me about pricing options!

12/04/2024

Ignore the negative “new year, new me” posts. There is literally no better time to start fresh than the beginning of a NEW year!

•write down your goals, your WHY, start small!
•take progress pictures
•get a food/workout journal
•find a trainer/accountability coach to keep you on track

Things to keep in mind if you plan to start your wellness journey next month:

•you are NOT taking up space
•you are just as welcome as everyone who’s been going to the gym for years
•don’t be afraid to ask for help, most people in the gym will be eager to show you the ropes
•it’s okay to start small, with light weights or walks around the neighborhood
•progress is different in everyone - don’t compare yourself to others!
•it’s not always about losing weight, gaining muscle, etc. it’s about how you feel and your ability to stay consistent & show up for yourself, no matter how many times you’ve started over.

Click the link in my bio or shoot me a message to set up a consultation before my 1:1 in person spots fill up!
*remote coaching always available*

You can find my form "Samantha Ash Client Intake Form" at: https://form.jotform.com/220664830839159