https://www.facebook.com/103336295723191/

Budo MMA and Fitness

Home
United States
Voorhees, NJ
Budo MMA and Fitness

Serving families in Voorhees, Cherry Hill, Marlton, and more for 20 years!

08/30/2023

Tuesday nights 🙌

Rocked with the Spear Flow Drill last night, understanding how the Spear Stance allows us to remain on-balance and in a Point of Domination versus a bad guy/attacker.

We also covered some of the basic concepts that surround that drill, such as the flinch response and his getting outside 90 with our arm allows for greater strength and ability to push away danger.

Thanks for playing 🎲

- Coach Seth

08/29/2023

Tonight’s squad 🔥

Lots of Jabs 🥊 being fired tonight, and on the other side basic defensive drills w/ footwork fundamentals from both.

Got to kick some s**t, too 💥

Thanks for playing 🎲

- Coach Seth

08/26/2023

Work put in on Saturdays >>>

Got into some footwork and reaction drills, then split for some kicking drills or grappling focused on the Mount, escaping and attacking + scrambling for position.

Great work, team!

Thanks for playing 🎲

- Coach Seth

08/25/2023

Honing our individual skills to build the whole fighter!

Yesterday we worked through some footwork and jab defense up to offense/defense sparring with jabs only.

Obviously the jab is the foundation of your boxing and most likely your kickboxing, so honing it is so important.

We will continue to hone these individual parts to put them together later on and it will be scary 👀

And shout out to one of our team members Kristen for taking her first class!!

08/23/2023

POWER 💥 was increased tonight!

Big focus for class was driving through the ground with our feet and hips 🦵 to generate speed and power in our punches.

We drilled different angles and punches, then finished up applying those concepts into some freestyle bag work.

Thanks for playing! 🎲

08/22/2023

Mondayyyy 💥

Simple, but effective…

Tonight’s main section of class was a few PDR drills we’ve repped the last couple of weeks. However, with a slight twist 🔄

We worked the Mirror 🪞 Drill, then ECT (Emotional Climatization Training), then back to the Mirror Drill. The Mirror Drill allows students to build faith in their natural flinch response, then ECT works to improve their ability to pick up on pre-contact 👊 cues. By doing the Mirror Drill again after ECT, you see the improvements just 1️⃣ session of ECT can make in your ability to convert from a Primal flinch to a Protective flinch 💪

This increases overall survivability and one’s level of danger to bad guys 😉

Finished up with a lecture on the Cycle of Behavior and a video of Coach Blauer himself running a scenario through the cycle.

Thanks for playing! 🎲

- Coach Seth

08/20/2023

A good ol’ Saturday circuit 🔥

A well-rounded circuit featuring all ranges of MMA. Then, we dove into some basic Mount drills working an escape and Armbar. Finished up with some sweep mechanics from Open Guard 💪

Thanks for playing 🎲, Fam! Have a great rest of your weekend 🙏

- Coach Seth

08/17/2023

Thanks for playing, Wednesday night class!

We played some games to improve distance control for kickboxing, then a knee cut situation to finish it off.

More live and semi-live work to come!

08/15/2023

Monday, Monday, Monday 💥

Lots of work from the Mount position tonight working 3 different escapes and some control tactics from the top. 4️⃣ semi-live rounds capped off the grappling section of class, then we moved on to PDR.

Tonight we did an ECT (Emotional Climatization Training) drill focused on a wild haymaker punch 👊

ECT drills allow us to wean the flinch, creating a faster conversion from a primal flinch to protective. The faster we can make this conversion physically 💪, mentally 🧠, and emotionally, the faster we’re able to react to a violent encounter and the more likely we are to come out of one safely.

Also, congrats to Matt and Steve for receiving their new belts tonight!

Thanks for playing 🎲, Fam!

08/12/2023

Finishing up the week with a little Saturday circuit 🔥

MMA-focused drilling Ground & Pound 👊 and some isolation bag work!

Then we got into the drill Range Rover, practicing the concept of CWCT (closet weapon, closest target 🎯).

Finished up with a fun workout:

Death 💀 by Rock & Rolls!

Shoutout to Zach for completing the round of 20 and Jared for completing the round of 22 😱

Thanks for playing 🎲

08/10/2023

Wednesday warriors ⚔️

Lots and lots of wrestling 🤼 up, then firing takedowns right back!

Constantly getting up can be frustrating for your partner or opponent, and then trying to take you down over and over again is exhausting! Make them work, then capitalize on the inevitable mistakes.

Thanks for playing 💪

08/09/2023

Tuesday fun 💪

Heavy on the Jabs 🥊 again this week, now building in some counters. Taking the time to defend with proper positioning, then firing shots to capitalize.

Also started a block on Open Guard last week which we continued tonight drilling some basic sweeps 🧹

Built upon the Jab countering drills in the applications class making it more live and dynamic. One side figuring out how to mix up targets, timing, and movement with the Jab, while the other side countered utilizing specific weapons each round.

Thanks for playing!

Address

476 Centennial Blvd, Ste 3
Voorhees, NJ
08043

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Budo MMA and Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Voorhees?