Get fit with Gwen

Get fit with Gwen Nurse and functional wellness leader passionate about movement, healing, community and empowerment. All levels group exercise

09/11/2026

Oh I love this arm circle movement flow!!!

This movement pattern is great for mobility through your shoulders, spine, and hips.

It’s nice and gentle, rhythmic, and predictable for your nervous system.

You’re also moving and hydrating your fascia, supporting your circulation and lymphatic flow.

Grab a friend, and get “unstuck!”

09/08/2026

When spicy mid-40s, perimenopausal nurse moms connect, it’s just healing vibes.

There’s something so therapeutic about moving outside, barefoot, and with someone you’ve known since grade school.

No masks or expectations.
Just movement, sunshine, and the kind of friendship where you can fully exhale.

09/05/2026

This one hits!

☑️ Squats for quads and glutes.
☑️ Speed bag for your shoulders and upper back.
☑️ And, your core is working hard to keep you stable and coordinated.

Try it!

09/04/2026

Try this targeted stretch for the front part of your back hip.

This front hip stretch opens up your hips, and lengthens your quads. I hate it, but I know I need it.

If you’re having a hard time feeling this in your hip (back leg), tilt your hips forward, squeeze your glute, and keep your core engaged.

Try this stretch from a different angle by elevating your front leg. You can modify by using a yoga block (or not), and mat with knee down.

Happy first day of school to all the teachers and kids!!!! May this year be amazing. Let’s have confidence that it will ...
09/02/2026

Happy first day of school to all the teachers and kids!!!! May this year be amazing. Let’s have confidence that it will all work out.

09/01/2026

That’s nurse life for you … what day is it??? I’m all over, boys start school tomorrow?! Ahhhhhh!!!!!

I have a whole lotta new systems and strategies in place for myself and our party of four. It’s pretty awesome, actually - to know yourself so well, and come up with ways to make it all easier.

I spent a lot of time figuring out barriers and what I absolutely need every day. What days “should” look like on my work days and “off” days.

Time to test drive!!!!

Here’s to rolling with all of life’s changes, making the most of it all - and living like it’s a Friday!!! Authentically, joyfully and, and … 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️

Yes, this message is for you.
08/31/2026

Yes, this message is for you.

08/31/2026

Start seated. Lift your legs, touch your feet down, and explode up into a jump squat. Use control, sit gently, and repeat.

I love this movement pattern because you’re challenging your body to stabilize and produce power.

You’re building your leg strength, core, balance and more.

Try it!

08/31/2026

1️⃣ Look right and gently roll/invert the left shoulder
2️⃣ Look left and gently roll/invert the right shoulder

Keep alternating until this movement becomes smooth, and rhythmic. (You got this!)

I love this. It’s great for gentle fascia movement around your neck, shoulders, chest, and upper back.

It incorporates shoulder and upper-back mobility, and rotation for your thoracic spine.

Try to connect your breath with the movement. It’s great for your mobility, moving lymph, or just a movement break to reset your posture.

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1120 White Horse Rd Ste 300
Voorhees, NJ
08043

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