Miracle on Air - Warren County Firefighter Challenge Team

03/25/2026

Tonight's work!
4 Rounds of:
500 meter row
10 Power Cleans @ 185 #
10 Kettlebell Front Squats @ 53 #
10 Pull ups

03/15/2026

Back-to-back champions. 🥇💪

The Warren County Fire and Rescue “Red Team” brought the heat again this year, taking 1st Place Overall for the second year in a row in a tough multi-agency fitness competition against the Shenandoah National Park National Park Service and the Warren County Sheriff’s Office.

Team Red members battled it out across multiple events and came away with individual medals in Pull Ups, Plyo-Box Jumps, Sit Ups, the 135 lb Bench Press, Tire Flips, and Tug of War. It was an awesome day of strength, teamwork, and a little friendly rivalry.

A huge thank you to Master Cindy and Gold Mountain Martial Arts for sponsoring the event, and to Randolph-Macon Academy for hosting.

Proud of this crew and the work they put in every day—both in the gym and on the job. 🔥🚒



Andrew HoffmanJake WalkerTimmy MawyerCory McCauleyEvan HoffmanJaden TipeniJoseph Gallivan

02/23/2026

Getting that gas tank ready!!
25 minute AMRAP!!
-Stairs up and down x2
-Lap
-10 air squats
-lap
-10 KB push press
-lap
-Keiser sled
-lap
! # Andrew HoffmanJake WalkerJaden TipeniJoseph GallivanEvan Hoffman

02/20/2026

On shift HERO WOD!
Get after it today!!!

02/17/2026

Tonight's work! We are still grinding! Firefighter Challenge Championship Series let's go!

02/17/2026

Lab tested🧪
this workout is a good one
(20 minute AMRAP) -15 cal ski, 15 snatches with 60lb DB, 15 box step ups with 45lb DB's, 15 burpees. Get after it!

02/15/2026

Getting back at it 🔨

12/06/2025

WOD one down with 3 more to go!

12/04/2025

Very excited to have part of the team throwing down at the Battle Buddy Brawl in 2 days!

Join us 12/6. Train with a purpose and put your hard work to the test in a fun, high-energy fitness competition. Click the link for more details.

11/15/2025

10/21/2025

Back at the grindstone!