FiA Hampton Roads

FiA Hampton Roads Females in Action (FiA) is a community of women dedicated to making each other stronger in all areas of our lives. A FiA workout is a promise. Always free.

We organize FREE, peer-led workouts that are held outdoors. Always women. Always outside.

Free ALL FEMALE WORKOUTS !Females in Action !! Every Saturday 8am Bennet’s Creek !
04/10/2026

Free ALL FEMALE WORKOUTS !
Females in Action !! Every Saturday 8am Bennet’s Creek !

Plan to come to a workout this weekend !! You won’t regret it !! If you haven’t been in a while .. come back , we miss y...
03/15/2026

Plan to come to a workout this weekend !! You won’t regret it !! If you haven’t been in a while .. come back , we miss you !!

Come to FiA … or just stay home and be grumpy !! Saturdays at Bennetts Creek Park 8am !
03/14/2026

Come to FiA … or just stay home and be grumpy !! Saturdays at Bennetts Creek Park 8am !

We'd love to have you join us! Bring a yoga mat (or beach towel) and a set of weights if you have them. *Message us for ...
03/10/2026

We'd love to have you join us! Bring a yoga mat (or beach towel) and a set of weights if you have them. *Message us for exact addresses.

𝚂𝚙𝚎𝚊𝚔𝚒𝚗𝚐 𝚘𝚏 𝚜𝚝𝚛𝚘𝚗𝚐 𝚠𝚘𝚖𝚎𝚗 … 𝚗𝚎𝚎𝚍 𝚊 𝚋𝚘𝚘𝚜𝚝 ? 𝚆𝚎 𝚐𝚘𝚝 𝚢𝚘𝚞 !! YOU WILL NOT REGRET COMING TO A WORKOUT !! Several scheduled wo...
03/10/2026

𝚂𝚙𝚎𝚊𝚔𝚒𝚗𝚐 𝚘𝚏 𝚜𝚝𝚛𝚘𝚗𝚐 𝚠𝚘𝚖𝚎𝚗 … 𝚗𝚎𝚎𝚍 𝚊 𝚋𝚘𝚘𝚜𝚝 ? 𝚆𝚎 𝚐𝚘𝚝 𝚢𝚘𝚞 !! YOU WILL NOT REGRET COMING TO A WORKOUT !! Several scheduled workouts per week. ITS SO MUCH MORE THAN A WORKOUT !

🫶 SHARE 🫶 if you agree !! Strong women lift each other up 💪 😉 That’s our only strength requirement. All women , all fitn...
03/09/2026

🫶 SHARE 🫶 if you agree !! Strong women lift each other up 💪 😉 That’s our only strength requirement. All women , all fitness levels welcome !!!!

03/06/2026

Yep. Life is busy. Who are you carving out time for ? Be intentional.

It’s 💙💚 MERMAID MADNESS 💚💙 !! Each exercise goes head to head for the winners to be chosen at the workouts !! Will your ...
03/01/2026

It’s 💙💚 MERMAID MADNESS 💚💙 !!
Each exercise goes head to head for the winners to be chosen at the workouts !! Will your favorite go all the way !?
If you didn’t get your bracket, and want to play along at home comment below !

Order TODAY to get it for March !!! Lots of options with this design.
02/23/2026

Order TODAY to get it for March !!! Lots of options with this design.

Stay comfortable in this lightweight, roomy v-neck tee designed for maximum breathability and moisture-wicking performance. Features set-in sleeves for a classic fit and a removable tag for added comfort. Decoration colors are reversed to best complement the shirt color. 3.8 oz, 100% polyester inter...

Go get it !!
02/19/2026

Go get it !!

Don’t wait for warmer weather to join us !! Working on your health and fitness NOW is key to a healthier and happier sum...
02/16/2026

Don’t wait for warmer weather to join us !! Working on your health and fitness NOW is key to a healthier and happier summer you !!

Address

Hampton Roads
Virginia

Opening Hours

Monday 5am - 5:45am

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