Fitonomy

Fitonomy Don’t miss out – 60% OFF workouts! https://fitonomyapp.com/download You control the angle. You control the zoom.

Fitonomy provides 3D interactive animation of full-body exercises and audio cues to take you through the workout and make it easier to see how the exercise is supposed to be performed. Also, providing healthy meal recipes, makes Fitonomy the first app of its kind.

06/06/2026

Lat Pullover vs. Tricep Extension: Are You Doing Them Right?

06/05/2026

Why Your Glutes Aren’t Growing – The Bulgarian Split Squat Truth!

06/04/2026

Barbell Squat & Leg Press Variations: Build Lower Body Strength

Level up your leg day with this powerhouse routine! Featuring barbell squats and variations of the leg press, this workout is designed to target your quads, hamstrings, and glutes. Get ready to engage your core and improve your form while building muscle and power in your lower body. Add these moves to your next gym session for a solid foundation of strength!

06/03/2026

Are You Using Bands for Core Gains?

Take your core workout to the next level with these banded variations!
Exercises Included:

Band Reverse Crunch
Band Down-Up Twist
Band Side Bend
Band Upper Crunch
Band Standing Crunch

Add these to your routine for a stronger, more defined core!

06/02/2026

Are You Maximizing Your Leg Curls?

Discover the secret to hamstring growth with these leg curl variations! Adjust your foot position to target specific parts of your hamstrings

Whether you're a beginner or aiming for competition-level gains, these tips will elevate your leg day. :fire:

06/01/2026

Are You Doing Shoulder Exercises Correctly?

Mastering the right form is essential for building strong, injury-free shoulders. :white_check_mark: Avoid common mistakes and focus on proper technique to maximize your gains. Your shoulders deserve the best! :muscle:

05/31/2026

Are you doing the B-Stance RDL correctly? 👀

This variation is amazing for improving balance, glute activation, and single-leg strength — but only if your form is right.

Focus on:
✔️ Most of the weight on the front leg
✔️ Back foot only for support
✔️ Hinging through the hips
✔️ Keeping a neutral spine
✔️ Slow, controlled reps
✔️ Squeezing the glutes at the top

Don’t rush the movement — control creates better results 🔥

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05/30/2026

Your RDL form could be holding back your results 👀

Small mistakes during Romanian deadlifts can reduce glute and hamstring activation and put extra stress on your lower back.

Fix this:
✔️ Keep your neck neutral
✔️ Brace your core
✔️ Maintain a flat back
✔️ Push hips back, not knees forward
✔️ Keep the weights close to your legs
✔️ Stop lowering once tension starts to fade

Control the movement and let the glutes and hamstrings do the work 🔥

Train smarter with Fitonomyapp

05/30/2026

INNER THIGHS + QUADS + GLUTES

05/29/2026

Most people lose gains on RDLs because of bad form ❌

Romanian deadlifts are one of the best exercises for glutes and hamstrings — but only when done correctly.

Avoid these mistakes:
❌ Looking up too much
❌ Rounding the lower back
❌ Letting the bar drift away
❌ Bending the knees excessively
❌ Dropping too low and losing tension

Instead:
✔️ Keep a neutral spine
✔️ Brace your core
✔️ Push hips back
✔️ Keep shins mostly vertical
✔️ Keep the bar close to your legs

Better form = better glute and hamstring activation 🔥

Train smarter with

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