Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN The Virginia Beach Wing Chun Kung Fu School offers training in authentic Ip Man Wing Chun under the direction of Sifu Gorden Lu, the grand nephew of Ip man.

Grandmaster Ip Man was the first person to bring Wing Chun out of secrecy from China into the public eye. Wing Chun Kung Fu has become one of the world’s most prevalent systems of IP MAN WING CHUN. Wing Chun Kung Fu has become one of the world’s most prevalent systems of Chinese martial arts and has spread to every continent on the globe. Popularized by Bruce Lee during the late 1960’s and early 1

970’s, it is now taught in hundreds possibly thousands of schools. Long kept a secret and taught only to family members or close trusted friends Wing Chun was not openly taught until Ip Man, Bruce Lee’s Sifu, brought the style to Hong Kong in 1950. The Virginia Beach Wing Chun Kung Fu School offers training in authentic Ip Man Wing Chun under the direction of Sifu Gorden Lu the grand nephew of Ip man. Sifu Lu is dedicated to teaching Wing Chun in its purest and unadulterated form as it was passed down to him from his father Sifu Lo Man Kam, the nephew of Ip Man, and Sifu Duncan Leung the disciple of the grandmaster. Having trained under the direction of these two great masters both who are world renown for their knowledge of Wing Chun Sifu Gorden has gained a holistic understanding of the system.

Lo Man Kam Wing Chun | From Tradition to TekkenThis video showcases the journey of Lo Man Kam Wing Chun from traditional...
08/10/2026

Lo Man Kam Wing Chun | From Tradition to Tekken

This video showcases the journey of Lo Man Kam Wing Chun from traditional martial arts training to the digital world. Watch authentic Wing Chun techniques demonstrated by a longtime student of Grandmaster Lo Man Kam, alongside motion-capture footage and the corresponding in-game movements. A tribute to decades of dedication, preserving traditional Wing Chun while bringing its movements into modern gaming.
https://www.instagram.com/reel/DbxWcy9pCp-/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

03/16/2026

Good day students,

Due to the potential severity of today's storms to include tornados 🌪 we will cancel this evenings class.

We will resume class Wednesday.

Thank you for your understanding and we hope everyone stays safe.

03/02/2026

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

How to get the inner thigh and VMO nice and strong for the Wing Chun stance.

Both are necessary for a strong and stable horse.

Stronger stance means stronger techniques and power.

02/27/2026

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

Small muscle people do not really work often. The TFL moves the leg and stabilizes the knee at the same time.

02/19/2026

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

Another Pilates style exercise to help with your Wing Chun.

This exercise really helps to strengthen all the deep hip muscles.

This is a unique exercise that really helps with the rotational movements in the hip during our footwork.

Let us know what more you'd like to see!



02/13/2026

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

This month is all about the horse and how to strengthen the Wing Chun stance.

This video discusses how we can strengthen the calf to increase the push off we perform, especially with the back leg.

The calf is made of the Gastrocnemius and Soleus muscles which form into the Achilles Tendon. These muscles are really important for any leg mobility.

I misspoke in the video and said the exercise targets the Gastrocnemius muscle, but it actually targets more of the Soleus muscle, the rest of the information is the same.

01/31/2026

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

Plyometric medicine ball toss/wall slam for explosive power.

Drive through the leg and push through the arm to deliver power.

This is very good for feeling the power from the foot all the way into and out of the arms.

The basic punch should definitely feel and improvement afterwards!!

01/31/2026

Virginia Beach Wing Chun - Traditional IP MAN WING CHUN

The 4th exercise for the month (I know I misspoke in the video...).

Focusing on controlled movement of the hips on stationary shoulders. Continuing to work on connecting the core to the extremities for power.

If your shoulders more left your hips relatively move right thus you have to work both. This is important for twisting movements or when we try and do kicks or sweeps.

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Virginia Beach, VA

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Monday 6:30pm - 8pm
Wednesday 6:30pm - 8pm
Friday 6:30pm - 8pm

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