09/05/2026
The 3 step, 5 step drill is an incredible drill for increasing range, building lateral explosiveness, eliminating false steps, and getting the most out of attacking plays.
The feeder simply pushes the player 3 to 5 steps to their left and right. Each time the ball is returned to the feeder, the player goes into a repetitive "pistons" movement, firing their lower half in a modified prep step, ready to use that impulse force to self align and explode laterally to make the play.
5 reps per set, because this drill will wear you out. But it's time tested and time proven.
Save this and implement it into your next training session!