Jennifer Rhines

Jennifer Rhines Wellness Coach at Golden Coast Track Club,
Adidas Athlete, Coach & Ambassador

Spent a great weekend celebrating all the NCAA Championship teams! Our time together at Nova had a huge impact on our ...
01/10/2023

Spent a great weekend celebrating all the NCAA Championship teams! Our time together at Nova had a huge impact on our futures- no matter what the chosen path!

Huge congrats to this group at the Berlin Marathon this weekend! Everyone dug deep and made it across the finish line -...
09/26/2022

Huge congrats to this group at the Berlin Marathon this weekend! Everyone dug deep and made it across the finish line - whether they were running for a PB or completing the distance for the first time. More importantly - they made it a memorable week for myself and Terrence!

I love that running is still taking me around the world on trips with friends!!! Happy Global 🌍 Running Day!
06/02/2022

I love that running is still taking me around the world on trips with friends!!!
Happy Global 🌍 Running Day!

The ocean is my happy place and today is the first day of the Run for the Oceans challenge! From today though June 8 fo...
05/23/2022

The ocean is my happy place and today is the first day of the Run for the Oceans challenge! From today though June 8 for every 10 minutes you run and .tv will clean up the equivalent weight of 1 plastic bottle from beaches and shores - up to 250,000kg/500,000 lbs.

Download the app or sign up at this link:
https://adirun.app/FtB8

A few pics from a great trip to adidas HQ! I may have even gained some fitness from the product testing sessions 🤣 … Sti...
05/05/2022

A few pics from a great trip to adidas HQ! I may have even gained some fitness from the product testing sessions 🤣 … Still enjoying the 3 stripe life after 20+ years 💙 ///

Settling back in after a great weekend in Boston! It’s fun to take it all in as a coach and fan. For everyone who ran,...
04/20/2022

Settling back in after a great weekend in Boston! It’s fun to take it all in as a coach and fan. For everyone who ran, this is the perfect week to relax, regroup and think about what’s next. A mentor of mine has a great quote ~ attaining balance is not a 1 time event, instead it’s a dynamic process~ This is the perfect time to think about what adjustments are needed!

In the spirit of international womens day take a few minutes to check out today’s feature article . talks about the la...
03/09/2022

In the spirit of international womens day take a few minutes to check out today’s feature article . talks about the late Agnes Tirop, and the foundation that she helped form in memory of Agnes, . Their mission is to stand in unity against gender based violence, and to provide a platform or outlet where women can feel safe to speak out. ___________________________
Last fall I designed a bracelet in memory of Agnes, and still have some available on Etsy. All profits go to Tirops Angels, the link in my bio.


From traveling to local meets with my HS teammates to traveling the world as a pro, I’m so thankful for all the opportun...
02/02/2022

From traveling to local meets with my HS teammates to traveling the world as a pro, I’m so thankful for all the opportunities that sport has brought me over the years. I’m also very grateful that my job is still in sport and that I get to work with ladies who are chasing big dreams!

A huge thanks to those who paved the way for us all!





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When I think about why my pro running career spanned over 20 years one big reason is that I had ALOT of fun. Remember t...
01/25/2022

When I think about why my pro running career spanned over 20 years one big reason is that I had ALOT of fun. Remember to smile today and enjoy whatever it is that you’re doing!


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I think one of my best traits as an athlete was being ADAPTABLE! And being adaptable is also my favorite tip for traini...
12/07/2021

I think one of my best traits as an athlete was being ADAPTABLE! And being adaptable is also my favorite tip for training during the holiday season. Make sure to use your running as stress relief … don’t let it be an added stressor to everything else you have going on. My go to tweak on a tempo day when you’re just not feeling it (either mentally or physically) is to turn it into tempo efforts w/ floats. Pic above is after 5 miles of 800 on/400 float, I got some work in at ideal tempo pace and also got an aerobic effort in the bank.


Loved working with Molly and Sarah on their book - How She Did It. Check out this preview of the cover! Can’t wait for...
11/22/2021

Loved working with Molly and Sarah on their book - How She Did It. Check out this preview of the cover! Can’t wait for you to read all the inspiring stories in this incredible handbook. Coming in March 2022!

🇰🇪 Tirop Memorial Bracelet 🇰🇪I designed a bracelet in memory of the great Kenyan runner, Agnes Tirop. Check it out , or...
11/08/2021

🇰🇪 Tirop Memorial Bracelet 🇰🇪

I designed a bracelet in memory of the great Kenyan runner, Agnes Tirop. Check it out , or at the link in my bio.
All profits from this bracelet will go to the Tirop's Angels Organization. was founded by Kenyan athletes and Agnes's family, standing against gender based violence. Please help me support their efforts!
Pic 2 Credit:

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800 E Lancaster Ave
Villanova, PA
19085

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