02/29/2020
CFR7 5 YEAR MEMBER SPOTLIGHT-Dale Van Wagner.🙌🏼
- How many days a week do you workout (and typically what time slot)?
A:Ideally 4-5 days/week... NOON OR DIE during the week, and try to make at least one Sat/Sun class. - What is your favorite thing about CFR7?
A:Fitness with friends - What is your favorite movement/workout? Least favorite?
A:Favorite Movement: squat clean and rest
Favorite Workout: DT and The Chief
Most Terrible Movement: burpees, running, OHS, burpee box jumps, burpees over the rower, burpees over the barbell
Most Terrible Workout: Kalsu - What accomplishment are you most proud of (inside or outside the box)?
A:The summer after my Freshman year of college at GMU, I was an orientation leader. At the lunch sessions with the parents, the school would serve buffet-style lunch and always had really good grilled chicken breasts. Whenever I was assigned to this session, I would eat at least a few. At the last orientation of the summer, I stood up in front of the group of 50-60 parents and made them all bet how many grilled chicken breasts I could eat in one sitting. “Four!” some people said. “Five!” others guessed. “I think SIX!” a brave parent said. Over the next 20 minutes I went to work. Not one. Not two. Not 3 not 4 not 5. I downed EIGHT chicken breasts. The crowd went wild. Not all hero's wear capes. - What is one goal you would like to accomplish in the next year?
A:Show up 5x per week and no injuries. - What advice can you provide to people new to the box?
A:In 5 years you’ll look exactly like me. Good luck.😂
Also, JUST SHOW UP.
Thank you daddy dale for continued support and for being such “great” members of our community. 💪🏼🙌🏼 😂💀
