03/02/2020
CFR7 5 YEAR MEMBER SPOTLIGHT-Brandon Flickinger. - How many days a week do you workout (and typically what time slot)?
A:A typical week is 2-3 weekdays with the Noon Crew and then the Saturday AM WOD. - What is your favorite thing about CFR7?
A:The community and the coaching. I have met and become friends with many people that I otherwise would not have had the benefit of knowing outside of the box. I always get a thrill running into someone from CFR7 at a local restaurant or community event. When this happens and my wife doesn't recognize the person as someone she knows, her "Crossfit friend?' response is pretty standard. - What is your favorite movement/workout? Least favorite?
A:I enjoy dead-lifts. The sn**ch will forever be my nemesis. - What accomplishment are you most proud of (inside or outside the box)?
A:I will keep this on the fitness track and say that inside CFR7 I am proud that last year I completed Murph in under an hour with a 20 lb. vest at age 41. - What is one goal you would like to accomplish in the next year?
A:Increase flexibility and PR all my olympic lifts. - What advice can you provide to people new to the box?
A:My advice to anyone who is new to the box or has not tried Crossfit is to give Crossfit a chance because your perception of Crossfit is probably incorrect.
Thank you for continued support and for being such “great” members of our community. 💪🏼🙌🏼
