Fitness Works Plus

01/21/2024

So you wanted to start exercising as a “New Years thing”. But you didn’t. And now the hype has passed. But something inside you still wants to….Let Fitness Works Plus come along side and help you out. We are building a community that will encourage you. We will meet you where you are and work towards your goals…not someone else’s. Exercise is THE #1 way to take control of your health and it’s never too late to start something new.

01/05/2024

12/10/2023

🎁🎁Need a gift idea? Gift someone relaxation! Our Stress Reducer wellness service includes time on the far infrared mat and manual stretching to the neck, upper back and shoulder areas. 45 min sessions available by appointment. No gym membership needed. Call 769-333-2333 or message for details.
Fitnessworksplus.com

12/09/2023

Did you know……30 mins of (any) exercise has a protective effect against the risk of cancer. Strength training is at the top of this list. Yep. Truth.

11/07/2023

Staff Spotlight! Larina Mason is a Physical Therapist with 24 years of experience, graduating from UMMC in 1999. She has been a PT at SRPT for 11 years. She enjoys the personal connection she gets to establish with patients in the outpatient setting. She chose this profession to help patients maximize function and maintain independence at any age. When Larina is not at work, she loves hanging out with her husband and watching her three daughters play sports.

In May of 2023, Larina opened a gym in Vicksburg called Fitness Works Plus. At this gym, she is able to provide one on one training after rehabilitation has ended. SRPT often refers patients to Fitness Works Plus after therapy goals have been met.

11/04/2023

Truth

11/04/2023

Are you ready to take charge of your wellbeing? Embrace the joy of movement as you unlock your body’s full potential. Movement IS medicine! If you’re not sure where to start, we would love to help you.

Let's Get Started!

10/06/2023

Does exercise impact your mental health? ABSOLUTELY! There are lots of positive chemical and hormonal things that happen when we exercise. We could get lost in the weeds on that topic. But this sums it up nicely.

10/01/2023

The best hydration = Relyte Hydration. Code DRJAMES = 15% off! https://redmond.life/products/re-lyte-electrolyte-mix?afmc=1ht

I start my day out with 1 scoop of Hydration with 10 oz. of fluid mixed in a blender.

Prior to or after intense work outs I use hydration 2 scoops in in 10-20 oz. of water, respectively.

is the unrefined salt that I use on my food as it contains 60+ trace minerals and doesn't have any added sugars!

Code DRJAMES = 15% off! https://redmond.life/products/re-lyte-electrolyte-mix?afmc=1ht

If you want the ultimate guide to healthy eating and weight loss check out my book The Obesity Fix https://amzn.to/38Yx88N

Sign up for my health newsletter here https://drjamesdinic.com

💥 If you want discounts on the supplements that I take create an account here https://us.fullscript.com/protocols/ddinicolantonio-general-health

09/27/2023

Fall and winter can be seasons of “illness”. Here are some ways to boost your immune system:
1. Get 7+ hours of sleep 😴
2. Get some sunshine ☀️
3. EXERCISE 🏋🏼
4. Eat nutrient dense foods/whole foods (food that God made not man made from a box)
Take care of your body and it will take care of you!

09/09/2023

Welcome to the Chamber, Fitness Works Plus!

06/30/2023

Sarcopenia: big word for age related muscle loss; due in part to physical inactivity and unhealthy diet. It begins around age 30-40 with the most significant loss around age 60 - 80. Happens to all of us (to some extent) BUT IT IS REVERSIBLE!! All you need is resistance training and to eat a healthy diet. You’re welcome 😉