AP Fitness & Co.aching

05/11/2026

Turns out my ribs decided to go rogue. Slipping Rib Syndrome + an intercostal muscle tear = a whole lot of "do as I say, not as I do." I’m currently on a steady diet of rom-coms and meds with zero physical exertion allowed.
If you see me at the gym, I’ll be the one coaching strictly from the sidelines. Appreciate the love and patience while I heal up! ✨

05/08/2026

05/04/2026

There is nothing like a little fresh air and a waterfall to hit the reset button. 🌿🌊
While I love the energy of the gym floor at Life Time, I’m a huge believer that fitness should be a lifestyle that allows you to enjoy the world around you. Getting outside isn’t just about the steps; it’s about the mental clarity, the fresh air, and soaking up that much-needed Vitamin D.
A quick hike like this is the perfect 'dynamic stretch' for the soul. It’s a reminder that moving our bodies is a gift—whether we’re sculpting in the gym or exploring a trail.
Feeling recharged and ready to get back to the grind! 💪✨

02/20/2026

TOP 10.
But this isn’t just about me anymore.
This is about every woman who refused to quit.
Every comeback.
Every early morning.
Every “I almost gave up.”
If you’ve ever watched my journey… trained with me… believed in me… or been inspired by my discipline — this is our moment.
When you vote, you’re not just clicking a button.
You’re backing resilience.
You’re supporting strength at every age.
You’re helping prove that setbacks don’t cancel destiny.
We are building momentum.
And momentum wins.
I need you to vote daily.
I need you to share this.
I need you in this with me.
Because if we take this all the way — we take it together.
Vote here: https://mshealthandfit.com/2026/angie-pike?fbclid=IwY2xjawP1s7xleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5nFY6WTevR1eYsgDHQ_Vf96_neSlpXDBAxlDTSgBx_u3vkiis8929Ru8c6_w_aem_WE6nh-OZTnog6lRpHAThbA⁠�
Let’s finish what we started. 🔥

Original photo credit to
You can see the original in comments

02/12/2026

I want to be transparent.
At the beginning of this year, life hit me harder than I expected. There were moments that tested me mentally and emotionally, and for a second… I questioned everything. I felt discouraged. I felt tired. I even thought about stepping back.
But then I remembered who I am.
I’m not someone who quits when it gets uncomfortable. I’m not someone who lets a hard season define the ending. I regrouped. I reset. And I decided I’m built for this.
My original show date might shift — and that’s okay. The goal hasn’t changed. The fire hasn’t changed. I’m still coming.
Even in these videos, I see the water retention, the inflammation, the little things that try to get in my head. But growth isn’t always glamorous. Progress isn’t always perfectly timed. And discipline isn’t about perfection — it’s about continuing anyway.
This is me continuing.
If you get a second today, I would truly appreciate your vote for Ms. Health & Fitness. Every single one matters more than you know 🤍
Vote here: https://mshealthandfit.com/2026/angie-pike?fbclid=IwY2xjawP1s7xleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5nFY6WTevR1eYsgDHQ_Vf96_neSlpXDBAxlDTSgBx_u3vkiis8929Ru8c6_w_aem_WE6nh-OZTnog6lRpHAThbA�
No matter what — I’m not done. 💪🔥

02/08/2026

Please keep voting daily 🫶
Thank you.
https://mshealthandfit.com/2026/angie-pike?fbclid=IwY2xjawP1s7xleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR5nFY6WTevR1eYsgDHQ_Vf96_neSlpXDBAxlDTSgBx_u3vkiis8929Ru8c6_w_aem_WE6nh-OZTnog6lRpHAThbA

02/05/2026

Immune Boost Reminder 🤍
Everyone’s been getting hit with something lately, so here’s your friendly reminder that your immune system needs love too—not just workouts.
A few simple ways to support it:
• Sleep – 7–9 hours is not lazy, it’s recovery
• Protein & micronutrients – under-eating = under-recovering
• Hydration + electrolytes – your cells need fluids to function
• Daily movement – circulation = immune support
• Stress management – chronic stress suppresses immunity

-Bonus tools you already have access to at Lifetime -
• Eucalyptus steam room – supports respiratory health & circulation
• Contrast therapy (steam → cold plunge or cool shower) – helps reduce inflammation and may stimulate immune response
• Dry sauna – heat exposure has been shown to increase white blood cell activity
Train smart. Recover harder.
Your body can’t protect you if you’re constantly running it into the ground.
And don't forget the power plate.
— Angie 🖤

02/03/2026

I got flowers today from the most beautiful and sweet friends. Thx girls. Luv y'all super big 🫶