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Team TIC, Vero Beach, FL (2026)

01/17/2025

"I want to look the best I ever have by the time I hit 50"

🎇Celebrating the best transformations of 2023 🎇

This was what Kyra said to me 9 months before her 50th birthday (yes, I did say 50 👀)

I met Kyra through Obstacle Course Racing. I’d always known her as this happy go lucky, caring, and balanced woman❤️

That person you see who always has a smile on her face and words of encouragement

But when Kyra said she wanted to join our programme, it wasn’t the Kyra I had known

In November 2021 Kyra went through a loss of a close friend

Loss is painful

We all cope in different ways

For some it’s alcohol, for others it’s not leaving your bedroom for weeks, and for some it’s pretending it didn’t happen

But rarely does it mean prioritising yourself and putting yourself first

🤍Processing takes time

The hurt never leaves, but the waves of it become less frequent

🤍And we start to remember the good
🤍We start to be able to take control again

And this is where Kyra was

👉She wanted to take back control
👉She wanted to lose the weight she had gained
👉And I specifically remembering her telling me (a fair few times😆) that she wanted to be a size 10 again before she hit 50

So we got to work

💪We worked together on creating workouts she could do at home
🧘‍♀️Managing stress
🍇And balancing food so she could still enjoy her weekends away with her partner at races

🔥She got stronger mentally
🔥She got stronger physically
🔥She lost inches
🔥She lost lbs

And with this added confidence (and for some extra motivation) she signed up for our photoshoot

By the time Kyra hit 50 she had lost 14lbs, then lost another 8lbs in the next 2 months

🤯22lbs and 17 inches in total

She looks absolutely fantastic and I am so proud of her for committing and pushing herself

I know her friend would have been so proud of her too

✨️That twinkle is back in Kyra’s eye, and even at 50, when lots of women have decided that it’s IMPOSSIBLE to lose weight now, Kyra has proven that no matter what your age, you CAN get a body you love

01/12/2025

When women reverse diet, they are nervous
and honestly, who wouldn’t be?

I told Beth we’d be doing less steps, cutting out cardio entirely, focusing only on weights, and eating a lot more... double what she was used to

You can imagine her reaction

“Are you sure about this?” she’d message me
“What if I just gain fat?”

It was a big leap for her, especially since everything she’d ever been told about fitness made it sound like less food and more movement was the only way to tone up

But Beth trusted the process
She stuck to her calories, showed up for every workout, and stopped letting the scale control her mindset

And the results?

On the right, she’s 4lbs heavier than the left
But leaner
More toned
And stronger than ever

The truth is, building muscle doesn’t mean “getting fat”
It means fueling your body properly, training smart, and understanding that the scale is just one tool in the bigger picture

Beth’s journey is proof that with the right mindset, plan, and a little trust, you can completely transform the way you look and feel 💜

01/09/2025

Hannah DOUBLED her max push-ups, LOST 16lbs, and SHRANK 12 inches in just 12 weeks! 💪

Meet Hannah an absolute gem of a person! When she first reached out, she was struggling with body confidence, overwhelmed by stress, and felt stuck.

❌ No clarity
❌ No progress
❌ No motivation

She was juggling full-time work and university while trying to “figure it out” on her own. With so much going on, fitness kept falling to the bottom of her list—sound familiar?

But here’s the thing: when you keep putting yourself last, everything else suffers too. More stress, less energy, and that constant frustration of feeling stuck.

We focused on simple, sustainable habits:
✅ 3 home workouts a week
✅ Gradually increasing steps
✅ Flexible nutrition (no crazy restrictions—just smart choices)
✅ Time management + accountability

Fast forward 12 weeks… Hannah isn’t just lighter—she’s stronger, more energized, and more confident than ever. Her mental clarity improved, she enjoyed time outdoors, and most importantly—she now feels in control of her body and life.

Losing weight wasn’t a battle—it became easy. And now, she’s thriving.

Ready to make 2025 the year YOU finally see real progress? Drop a 🔥🔥🔥 in the comments if you want results like Hannah!

01/06/2025

This is how Catrin lost 17lbs in a month!🤯

Last Christmas Catrin had enjoyed herself a little too much and was struggling to get back on track

In the new year she was getting her workouts done no problem, but nutrition was a struggle
She found it difficult to get back into momentum

The problem was, Catrin wasn’t unhappy with her body
(Doesn’t sound like a problem right?)

But if you’re not unhappy, it’s easy to stay where you are
It’s easy to not make the harder choices

And although she wasn’t unhappy, she wasn’t happy with her body either
She knew she was capable of more

For some people, knowing you are capable of more, but not doing it, is worse than being unhappy
It means you’re choosing to stay in a position where you are not happy

Especially for people with high standards across their life
🎯Catrin is the kind of person who likes to challenge herself
She signed up for our photoshoot

But even with the shoot approaching, Catrin was still eyeballing her nutrition and guesstimating her portions.

5 weeks out, we gave her a game plan, and here’s exactly what helped her drop 17lbs:
➡️ Limited processed foods – Less bloat, more energy
➡️ Focused carbs from fruit & veg – Cutting pasta was a game changer
➡️ Daily steps – Movement matters more than just workouts
➡️ Tweaked her programme – Added cardio to push results in the final stretch

The result? Catrin hit her goal, built confidence, and proved to herself she could commit.

Struggling to get back on track after Christmas? Comment “momentum” and we’ll add you to our secret January programme waitlist!

12/30/2024

2024 taught you a lot, didn’t it?

You started the year fired up with big goals, determined to make this the year everything clicked…

But somewhere along the way, life happened.
The same habits, mindsets, and strategies that should have worked?
They didn’t.

Here’s the truth:
What you’re leaving behind in 2024 will define how you grow in 2025.

If you want to make real moves through 2025, leave these 5 things behind:

1️⃣ Chasing the scale like it’s the only measure of success. Spoiler: It’s not. Focus on strength, energy, and confidence instead
2️⃣ Comparing yourself to who you were 10 years ago—or who someone else is now. Your life, your body, your goals? They’re yours, and they need a plan that works for you
3️⃣ Letting perfectionism ruin your progress the second life gets messy. Missed a workout? Ate pizza? Good. Welcome to being human
4️⃣ Putting everyone else first and running yourself into the ground. You don’t need to set yourself on fire to keep others warm
5️⃣ Telling yourself “I should be able to figure this out alone.” High performers know when to ask for help—it’s how they win faster

Because I’ve realized the hard way: if you keep doing the same things, you’ll keep getting the same results.

2025 isn’t about playing small or falling back into the same cycles.
It’s about leaving behind what’s been holding you back, stepping into the version of YOU who isn’t afraid to aim higher, and finally doing the damn thing

So, tell me this:
What are YOU leaving behind in 2024?
And what are you ready to go all in on for 2025?

Drop it in the comments 👇

12/22/2024

Cardio doesn’t make you toned

When Jenna joined us, she wasn’t confident
Most people would say she had nothing to NOT feel confident about
But confidence isn't always reflected on the outside

She wasn't happy with her body
She wanted to tone up
Like so many women, she thought the secret was doing more cardio and eating less
But no matter how hard she tried, she didn’t see the changes she wanted

She felt stuck
Her confidence was at low, and life wasn’t making it any easier

She’s a full-time working mum, juggling the chaos of moving house, work deadlines, and family life
With so much stress, it would have been easy to keep putting herself last

But Jenna made a choice to prioritize herself
Not by doing more cardio or eating less but by learning how to fuel her body and build strength

We flipped her plan on its head
More food, not less
Weights, not treadmills

At first, it wasn’t easy
Doubting herself and wondering if she’d see results doing the opposite of what we are all told
But Jenna stuck with it

She showed up for herself in ways she hadn’t before
Hitting her macros even on stressful days
Making it to the gym even when she wanted to skip it
And pushing herself out of her comfort zone time and time again

And it paid off

She didn’t just change her body
She built confidence
Not just from how she looked but from following through on the promises she made to herself

When Jenna was at out photoshoot she was proud, strong, and radiant
The confidence she once thought she’d never have was shining through every shot

Now, we’re onto the next chapter building more muscle and seeing just how far she can go to become the best version of herself inside and out

Jenna’s journey isn’t about getting smaller it’s about stepping into her power and owning her potential

Are you ready to prioritize yourself and become the strongest version of YOU
Let's give it up for Jenna. Amazonian queen!

12/18/2024

I felt ungrateful for not embracing a life others would love to have

I look around and see people happy and content in life

But I had never achieved that sense of complete-ness

🤍For friends it was new clothes or new cars
🤍For my parents it has always been the family
🤍For colleagues it was a promotion
🤍For some people it's the social media likes, others the chase when dating, and for some it's just trying to be better than their previous self (but really just better than others)

I think that's why I worked so hard in all areas of my life

I did everything that was supposed to make you happy
I went to uni (twice), got a car, got married, got a house, got a respectable job, got more qualifications, got a better job, worked harder, turned up at all social occasions, saved money, got into shape...but I wasn't happy

🖤I felt ungrateful for not embracing a life others would love to have
🖤I felt selfish for wanting more

Sure, I had periods of happiness, and periods of joy. But there was always something missing

I look back at moments that brought me joy, being at Disney with my family, Christmases with the wider family, learning things to improve my life, helping people improve theirs. But these are all memories

Since the pandemic I really slowed down. And I realise more and more who and what I have time for in my life
And you know who I've made more time for?
Me.

I have come to realise I like spending time by myself. I like challenging myself and checking in with myself

I don't have the time (or the energy) to try and make other people happy, or to sacrifice my own happiness because it doesn't fit in anyone else's plan

I started saying no to more people
Asking for support and help where I needed it
And making myself number 1 priority

➡️And you know what?

Every area of my life improved✨
Now I feel fulfilled
I continue to be who I want to be, with the people that build me up
Drawing boundaries that don't align with my vision
I'm going to unapologetically be me. And that's what makes me happy

Your goals and lifestyle doesn't need to be approved by others. It's your life. Be happy

12/17/2024

For perfectionists, December feels like losing control

The holidays should feel like joy. Not regret

You push yourself all year
You set the bar high at work, at home, in everything
But when the holidays roll around, it’s like the version of you you’ve worked so hard to build… disappears

You overindulge because “it’s only once a year”
You skip the gym because “there’s no time”
But the person you are in December isn’t the person you wanted to be in January
And that feeling? Frustrating. Exhausting. Defeating

There's so much food and drink around it's hard to ignore
You've convinced yourself that Christmas is ALL about overeating and getting a bit too merry
And you're either binging on Celebrations in the staff room, or trying to burn off the drinks from the weekend on the treadmill

But here’s what I’ve learned about perfectionists like us:
It doesn’t have to be all or nothing

You can enjoy the holidays without losing yourself in them
You can be present with the people you love without feeling guilty
And you can show up for yourself, without overdoing it

It's a great time to work on your relationship with food
AND that all or nothing mindset you keep diagnosing yourself with

This page is for women who want both:
To enjoy the season and feel strong, confident, and proud of themselves heading into the new year

Want to have more balance, in December and less regret in January? Drop a 🎄 below
You’re not doing it alone

12/16/2024

When I first started my weight loss journey, I was SO strict
I ate as little as possible
I trained as much as possible
I hardly slept up at 4:30 every day no matter what for the gym
I hit my protein like my life depended on it

And yes, I was losing weight
But I was also losing something else

My life

I was missing out on things I’ll never be able to get back
Nights out with friends
Dinners with extended family
Moments that could’ve been memories

I was so focused on doing everything “perfectly” that I didn’t stop to ask myself what the cost was

Because what’s the point of losing weight if you’re losing your life in the process?

It took me years to find a balance
To realize that progress doesn’t require perfection
To understand that living a healthy life means actually living

Now, I eat foods I love without guilt
I move my body in ways that make me feel good
I hit my goals while still showing up for the moments that matter most

If you’re stuck in the all-or-nothing mindset, take this as your reminder
Your journey isn’t just about the destination, it’s about how you live along the way

12/15/2024

"I didn’t take any pictures on my last family holiday… 😔📵"

Emily told me this after missing out on memories she wished she could keep forever. But fast forward 6+ months, and she’s transformed her confidence, her body, and her life! 🙌

Now, Emily is 24lbs lighter, rocking her bikini with pride, and counting down the days to her next family holiday—ready to jump into every photo. 📸✨

Here’s how she did it (and how you can too):

💬 When Emily came to me, she was feeling stuck—frustrated by the scales, struggling to lose weight after her son was born, and unmotivated.

👉 The first thing we did was actually increase her food intake to help her feel fuller, stay consistent, and stop the cycle of “good all week, struggle on weekends.”

👉 We built a nutrition plan that worked for her, making sure she could still enjoy family meals (no separate dinners here!).

👉 I checked in weekly and adjusted her plan as needed—especially for weekends or special occasions.

🔥 The results?

12cm gone from her waist
Pre-baby weight achieved
Confidence through the roof—bikini-ready and loving her body again
Emily didn’t have to give up her favorite foods, and more importantly, she’s turned this into a lifestyle she can stick with.

If you’re feeling stuck and want 2025 to be the year you finally see results that last, DM me or comment 2025 below to grab your spot! Let’s make it happen. 💪

Team TIC

01/17/2025

01/12/2025

01/09/2025

01/06/2025

12/30/2024

12/22/2024

12/18/2024

12/17/2024

12/16/2024

12/15/2024

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