RELENTLESSFitness

RELENTLESSFitness Offering customized nutrition and training plans for anyone looking to change their life for the best

RELENTLESSFitness encompasses the belief that giving up is never an option and all goals are achievable when ones heart and focus are backed with a sickening work ethic. Where there's a will, there's a way, and we stand by that in helping our clients achieve the physique goals they desire. RELENTLESSFItness was founded by Jill Cooper when she knew her purpose was to help other moms regain control

over their lives and realize self-care is just as important as the care given to their families. While pregnant, she wanted to change how the world perceived pregnant women working out, and even more so, wanted to show it was so important for their health, to maintain a healthy lifestyle for their baby. She continued to workout the entirety of her pregnancy, and after her son was born, she sought out to lose the baby weight within 3 months time. All of this was done following her own balanced nutrition plan and with pure dedication to proving others wrong. Jill is a National Level Bikini Competitor who has placed top 5 in several bodybuilding competitions and was runner up to receiving her professional status at the 2016 North American Championships in Pittsburgh. She has a pre-nursing education entailing biological sciences and nutrition from Hunter College. Additionally, she is a NASM certified Personal Trainer with an ACE certified specialty in Pre/Post-Natal Fitness.

First ride of the season for us and little mans first time on a board was a success 🏂💥👏🏽🏆 I hadn’t gone in years but lik...
01/19/2020

First ride of the season for us and little mans first time on a board was a success 🏂💥👏🏽🏆 I hadn’t gone in years but like most things, you pick right back up where you left off 💁🏻‍♀️ @ Mountain Creek

Miami we readyyyyy 💃🏽👽 The veterans making a comeback 😎✈️
03/28/2019

Miami we readyyyyy 💃🏽👽 The veterans making a comeback 😎✈️

Inner peace is the new success ✌🏽💜
01/25/2019

Inner peace is the new success ✌🏽💜

Coach inspired me to throw up an oldie from last prep. You’re either conditioned or you’re not. Can’t fake that s**t. 🔪
11/21/2018

Coach inspired me to throw up an oldie from last prep. You’re either conditioned or you’re not. Can’t fake that s**t. 🔪

Always focus on yourself.They don’t respect you at the bottom, they ignore you in the middle, then they hate you when yo...
11/13/2018

Always focus on yourself.
They don’t respect you at the bottom, they ignore you in the middle, then they hate you when you get to the top. You’ll never have everyone’s approval so it’s best to focus on your own.

You gotta love the process more than you crave the results..Too many get caught up in seeking validation from others and...
10/25/2018

You gotta love the process more than you crave the results..
Too many get caught up in seeking validation from others and meeting a deadline for a goal, and in doing so completely miss all the good that comes with pursuing a lifetime journey. Take time to “just be” and appreciate it ALL for what it all simply IS. 💜

01/30/2018

Be your own motivation. This was about 4 few weeks out from North Americans while vacationing in Puerto Rico. My 30th birthday to be exact. I remember a time when I had no shoulders. To say I started with nothing, would be an understatement. I remember how hard I worked to get them here. It’s been years of pushing my limits and pushing boundaries. Nothing can stop you if you stop for nothing.

Mommy Mondays 💁🏻 fun fact: my son has probably stepped foot in more gyms than the average person will in their entire li...
10/10/2017

Mommy Mondays 💁🏻 fun fact: my son has probably stepped foot in more gyms than the average person will in their entire lifetime 😂💪🏽

Here's the truth:You can work hard, be totally prepared, and have the talent, but it doesn't guarantee you'll get what y...
10/02/2017

Here's the truth:
You can work hard, be totally prepared, and have the talent, but it doesn't guarantee you'll get what you want or what you're looking for. Work hard and be prepared anyway, always. Your time and the opportunity that is meant for you will come!
You have to always be ready. Your hard work shouldn't be out of expectation that you'll get something because you deserve it.
You WORK HARD because it is WHO you are, because you LOVE it, because you want to always be your BEST.

Hams & Glutes - try this for a serious pump !* Strict Abductors (feet placed closer to body, back pressed against pad)* ...
09/13/2017

Hams & Glutes - try this for a serious pump !
* Strict Abductors (feet placed closer to body, back pressed against pad)
* Cable sumo squats with pump at bottom SS wide frog jumps
* Standing single leg curls SS single leg press
* Banded cable elevated RDLs SS banded leg press (feet placed narrow/high & toes slightly turned out)
* Multi hip kick backs SS Single leg glute bridges

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200 NJ-94
Vernon, NJ
07462

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