Shelby Lindsay- Forged in Fire Fitness

Shelby Lindsay- Forged in Fire Fitness Women’s Fitness Coach | Vernon, TX 🔥
Helping busy women build strength, confidence & sustainable health
Boot Camps • Nutrition • Community

⭐️SMALL TOWN LADIES, I NEED YOUR INPUT!One thing I’ve learned over the last year is that strong communities are built by...
05/29/2026

⭐️SMALL TOWN LADIES, I NEED YOUR INPUT!

One thing I’ve learned over the last year is that strong communities are built by strong women who support one another.

As our family becomes more involved in the surrounding communities, I’ve been thinking about ways to bring women together—not just for fitness, but for friendship, encouragement, and connection.

I’m considering offering workouts, bootcamps, or community fitness events in some of our small towns:

📍 Northside
📍 Harrold
📍 Chillicothe
📍 Crowell
📍 Quanah

Nothing intimidating.
No pressure.
No competition.

Just women encouraging women while getting stronger, healthier, and more confident together.

Before I start planning, I’d love to know:

✨ Which community are you from?
✨ Would you prefer mornings or evenings?
✨ Would you be interested in weekly workouts or occasional community events?

Comment below and tag a friend who would join you!

Let’s build something special for the women in our small towns. ❤️

Some days the goal isn’t to look perfect.It’s to show up anyway. 🤍This morning was upper body day, and while I still hav...
05/28/2026

Some days the goal isn’t to look perfect.
It’s to show up anyway. 🤍

This morning was upper body day, and while I still have fat covering muscles I’m working hard for, I’m grateful for a body that is strong enough to carry babies, groceries, responsibilities, and the weight of everyday life.

Your body does so much for you before it ever looks the way you want it to.

Take care of it. Move it. Fuel it. Speak kindly to it.
Not because you hate it… but because it deserves love and strength for all it carries. 💪🏼

Strong looks different on every woman. Keep showing up. 👊🏻

3 years ago I started walking. That turned into weighted walks, power walking, and then jogging. I shed 50 lbs. Daily wa...
05/27/2026

3 years ago I started walking.
That turned into weighted walks,
power walking,
and then jogging.

I shed 50 lbs.

Daily walking changed my life.

So now I am getting back to it to transform my body again. 💗

🔥 LAST CHANCE TO JOIN 🔥I almost didn’t post this picture…because I still feel like I have a long way to go.But that’s ex...
05/26/2026

🔥 LAST CHANCE TO JOIN 🔥

I almost didn’t post this picture…
because I still feel like I have a long way to go.

But that’s exactly why I’m sharing it. 💗

Taking care of yourself isn’t about perfection.
It’s about deciding you’re worth the effort — even before you reach the finish line.

If you’ve been wanting to feel better, get stronger, build healthier habits, and have accountability/support along the way… this is your sign to start. 👏

A few spots are still open for the Summer Reset and sign ups close again tonight at midnight.

Fill out this Google form and submit payment. 💪✨
https://docs.google.com/forms/d/1-Fb3jf8ghEL-o2SictrkB5-xyf3OTKqXQ-BtNf20SBA/edit?usp=drivesdk

— Shelby
Forged in Fire Fitness and Nutrition

💗 SUMMER RESET SIGN UPS CLOSE TONIGHT 💗This is more than a challenge.It’s women showing up for themselves.It’s accountab...
05/26/2026

💗 SUMMER RESET SIGN UPS CLOSE TONIGHT 💗

This is more than a challenge.

It’s women showing up for themselves.
It’s accountability.
It’s support.
It’s encouragement.
It’s building healthier habits together.

No perfection.
No judgment.
No “getting fit first.”

Just real women working toward becoming stronger mentally and physically this summer. ☀️💪

Over the next 4 weeks we’ll focus on:
✔️ movement
✔️ hydration
✔️ nutrition
✔️ accountability
✔️ consistency
✔️ community

If you’ve been wanting a fresh start, THIS is your sign.

⏰ Registration closes tonight at midnight
📍Starts Monday
💲$40

Comment “RESET” or send me a message before spots close tonight 💗

☀️ SUNDAY RESET CHECK-IN ☀️This is your reminder that you do NOT have to wait until summer is over to start feeling bett...
05/24/2026

☀️ SUNDAY RESET CHECK-IN ☀️

This is your reminder that you do NOT have to wait until summer is over to start feeling better.

A few small choices repeated consistently can completely change:
✨ your energy
✨ your confidence
✨ your mindset
✨ your habits

That’s what this Summer Reset is about. ❤️‍🔥

Not perfection.
Not punishment.
Not extreme diets.

Just women showing up together, building healthier habits one day at a time. 💪

If you’ve been saying:
“I need to get back on track…”
“I need accountability…”
“I’m tired of starting over…”

This is your sign. 🔥

⏳ SIGN UPS CLOSE TOMORROW AT MIDNIGHT ⏳

‼️Also if you’ve signed up, payment is due to secure your spot and be added to the group! 💗

Inside the reset:
✔️ workouts
✔️ nutrition guidance
✔️ accountability
✔️ healthy habit tracking
✔️ support + encouragement
✔️ beginner friendly modifications

Let’s build momentum heading into summer together. ☀️

Comment “RESET” or message me for details. 🖤💗

A few years ago I kept waiting for the “right time.”The right Monday.The right motivation.The right circumstances.The tr...
05/23/2026

A few years ago I kept waiting for the “right time.”

The right Monday.
The right motivation.
The right circumstances.

The truth is my life didn’t change until my habits did.

Small consistent choices added up.
Not perfection.
Not extreme diets.
Not hours in the gym.

Just learning to show up for myself again and sometimes doing the hard thing.
Putting off instant gratification.
Doing the workout, drinking the water, choosing fruit over candy.

That’s exactly why I created this Summer Reset.

Not to help women become perfect…
but to help them build confidence, consistency, strength, and momentum together.

If you’ve been needing a reset mentally or physically, this is your sign.

✨ Sign ups close MONDAY at midnight ✨

Only 8 spots left‼️

Comment “RESET” or message me and I’ll send details. 🔥

Another chance to workout next week! Strengthen your mind, your body, and honor those that have selflessly served. ❤️🤍💙M...
05/22/2026

Another chance to workout next week!
Strengthen your mind, your body, and honor those that have selflessly served. ❤️🤍💙

Meet me Monday morning at 9am
Parking lot of The Water Spa and Living Well Salon

Message me for sign up and with any questions you have!! 💗🌸👙☀️
05/22/2026

Message me for sign up and with any questions you have!! 💗🌸👙☀️

05/20/2026

Exciting news y’all!!!! 🗞️🤍

We are officially going to be a pickup hub for the Quanah Tribune Chief!!!

The Quanah Tribune Chief shares local news and updates for Hardeman County and Foard County, including the communities of Quanah, Crowell, and Chillicothe, and we are honored to help make it available to our community.

You can now stop by The Water Spa & Living Well Salon and grab the latest edition each week!

📰 Papers are $1 each
📅 New editions available every Friday

We love supporting local businesses, hometown stories, and the communities around us. Thank you for allowing us to be a small part of keeping local news alive!

Come see us and grab your paper!!! We love y’all big!!! 🫶🏼

—The Gals from The Water Spa and Living Well Salon
Jesus loves you & so do we! 🤍🗞️

Address

Vernon, TX
76384-76385

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 6pm

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