Weekend Warrior Rumble

Divisional Standards: Beginner Men Unbroken Kipping Pull-ups: 0-10 Back Squat: up to 225# Deadlift: up to 255# Clean (any variation): up to 155# Fran: not Rx'd 10+ minutes 1 mile run: 7+ minutes 500m row: 1:42+ Double unders: not proficient Intermediate Men Unbroken Kipping Pull-ups: 10-30 Back Squat: up to 275# Deadlift: up to 300# Clean (any variation): up to 225# Fran: Rx'd 5-10 minutes 1 mile run: 5:45-7 minutes 500m row: 1:35-1:42 Double unders: proficient Beginner Women: Unbroken Kipping Pull-ups: 0-5 Back Squat: up to 135# Deadlift: up to 185# Clean (any variation): up to 105# Fran: not Rx'd 12+ minutes 1 mile run: 8+ minutes 500m row: 2:00+ Double unders: not proficient Intermediate Women: Unbroken Kipping Pull-ups: 5-20 Back Squat: up to 200# Deadlift: up to 225# Clean (any variation): up to 145# Fran: Rx'd 6:30-11 minutes 1 mile run: 6:30-8 minutes 500m row: 1:52-2:00 Double unders: proficient

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