Power Fit ETX

Power Fit ETX Oni Eliz. 💪 Certified Personal Trainer/Fitness Coach & Pilates Instructor/Mobile Gym


Proverbs 27:17 Iron Sharpens Iron

06/24/2026

We love a good high-energy workout, but we're also focused on the things that actually drive results: mechanical tension, progressive overload, and creating the stimulus your body needs to get stronger.

Today's workout brought the energy, the sweat, and the challenge and every rep had a purpose. That's how we build strength, improve body composition, and keep making progress over the long haul. Shoutout to everyone this morning, we all went a little heavier and dug a little deeper! Well done, Team!

And don't forget! On Monday, July 20th, Sarah from Radiant Resilience Health: Christian Holistic Health Coaching will be back with the InBody scanner. This is a great opportunity to see how your hard work is paying off beyond the scale and make sure we're progressing in the right direction.

Keep showing up. Keep getting stronger. Keep trusting the process. We're building more than workouts, we're building healthier, stronger lives.

Updated Power Fit schedule! My personal peeps, y'all have been shifted and y'all peep the additional "PLUS" class on Wed...
06/24/2026

Updated Power Fit schedule! My personal peeps, y'all have been shifted and y'all peep the additional "PLUS" class on Wednesday at 7:30 a.m. This schedule will be active next week!

06/23/2026

Fitness is personal.

The best workout isn't CrossFit.
The best workout isn't Pilates.
The best workout isn't yoga, dance fitness, bootcamp, running, or lifting weights.

The best workout is the one you'll actually do consistently.

At some point, every person who chooses to move their body is making a decision to invest in their future. Not just for how they look, but for how they live.

They're choosing stronger bones.
A healthier heart.
More energy.
More confidence.
More years of doing the things they love with the people they love.

That's why at Power Fit ETX, we celebrate ALL fitness wins.

Whether you find your home in a gym, a bootcamp, a yoga studio, a Pilates class, a dance fitness community, on a hiking trail, or in your living room following an online workout.

We're cheering for you.

Because this isn't about who has the "best" workout.

It's about finding the fitness strategy that fits your life and helps you keep showing up.

The long game is health.

And anyone who is helping people move toward that goal deserves a little applause. 👏

06/23/2026

Anyone can write a workout.

The difference is knowing who needs a dumbbell, who needs a barbell, who needs a modification, and who needs a push.

That's the advantage of small-group training.

The workout is the same.

The coaching isn't.

Anyone can put 30 people in a room and have them wander around machines, Power Fit ETX is built strategically, intentionally, and for every body. 🤸‍♀️💪

06/23/2026

So, what does $60 a month actually get you?

If you're local or likr one of our rockstars who drives all the way from Terrell, you get up to 5 days a week of small group training. Not a random workout pulled from the internet, but coaching from a certified personal trainer, fitness coach, and Pilates instructor who actually knows your name, your goals, and your strengths.

You get a supportive gym family, workouts that can be modified for YOU, and a place where your kids are welcome too.

Honestly, it's the closest thing to personal training without paying personal training prices.

Not local? No worries.

For $40 a month, I'll send you 2 workouts every week through YouTube that are built around what you have available.

Got kettlebells? Great.
Only dumbbells? Perfect.
Want bodyweight workouts you can do from home? I've got you.

No trying to figure out what workout to do next. No spending hours scrolling fitness videos. Just a plan that fits your life and helps you keep moving forward.

Fitness doesn't have to be complicated. You just need a plan, some support, and people in your corner.

That's what we're building at Power Fit. ❤️

Send us a message today if you want to JOIN the newest movement in East Texas from anywhere you choose!

06/23/2026

If you missed Sara Schader from Radiant Resilience Health: Christian Holistic Health Coaching last time.

She will be back at the gym on Monday, July 20th! 😁

If you had an InBody Scan at our first pop up, comment below with a goal that you hope to achieve at your next Scan!

06/23/2026

An endorphin rush is easy to sell. Building strength, muscle, mobility, and habits that last? That's where the real work begins.

But honestly..

Why choose? The best fitness programs deliver the endorphin rush and measurable progress.

06/22/2026

Keep it simple, Sister (And Mister)

Bodyweight Series 10x2 is here!

Remember, if you do this FREE workout, drop a comment or emoji in the comments! With enough engagement, we can keep this going!

This workout is part 2 in the series, our first FREE workout went to your inbox. This one is just under 10 minutes and will make you sweat!

https://youtu.be/ObFM1-THQjM?is=buvoOztvlQJjhuS7

06/22/2026

Progressive overload with HIIT & functional fitness = the recipe for getting stronger, moving better, and feeling amazing. 💪🔥

Lift a little heavier. Move a little faster. Sweat a little more. Repeat. That's how results happen. 💦

If you missed your Monday workout, get ready to lock in for Tuesday and Wednesday 💥 Here are your options..Tuesday 6 p.m...
06/22/2026

If you missed your Monday workout, get ready to lock in for Tuesday and Wednesday 💥 Here are your options..

Tuesday

6 p.m. Bootcamp

Wednesday

5 a.m. Bootcamp
6 a.m. Bootcamp
9:15 a.m. Pilates in the Park
11:15 a.m. Victory Life

Address

Van, TX
75754

Telephone

+19039919084

Website

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