Soccer Yogi

09/27/2015

Tight hips holding you back from moving with ease? Today's class is MADE for you. See you at 4pm.

09/20/2015

Alex doing his first side crow in Yoga For Athletes today at Karma Yoga & Fitness, LLC!!

09/10/2015

Ever wonder what I'm talking about? Here you go!

In honor of YJ's 40th anniversary, we chose 40 common and important Sanskrit words to know. Share your favorites on social media with .

09/01/2015

Yoga is 99% practice and 1% knowledge.

08/15/2015

Yay!!! Tomorrow is my first day of teaching yoga at Relevant Church Tampa Ladies...bring your mat, water, any props/towel and $5. You don't have to be a member or even a church goer to attend. I can't wait to see you there!!

08/07/2015

07/23/2015

07/21/2015

By fine tuning your schedule you can give 100% to everything you do.

I'm not going to lie: I like to plan. I like to plan for vacations, grocery shopping, college scholarships for my son; I have about 8 iCalendars in my Mac

06/23/2015

Getting a little Supine Butterfly in whilst I wait for my plane to arrive.

06/06/2015

It's all about the practice.