MadDog Fitness

06/26/2026

21 weeks and still showing up 🤍 socks and all 👊💪

06/23/2026

Join us for a 4th of July workout at Fairgrounds Park!

Two sessions are available (8am & 9:15am). Sign up now by clicking the link below or texting Kara Nuppnau at 219-241-8778.

https://maddogfitness.ptminder.com

Celebrate the 4th with MadDog Fitness!

Kick off your Independence Day with an outdoor sweat session! Join us for a high-energy workout to start your holiday right.

📅 When: July 4th
⏰ Times: 8:00–8:45 AM OR 9:15–10:00 AM
📍 Where: North parking lot, Fairgrounds Park (704 McCord Rd, Valparaiso, IN 46383)
💰 Cost: $30

Wear your best red, white, and blue and let’s get moving!

To register, click the link below: https://maddogfitness.ptminder.com

06/22/2026

Our recent pelvic floor session was a hit! Thanks, Physical Therapy Solutions!

Don't miss out on the next one. The session is completely free and happening on Wednesday, July 8th, from 6:00–6:30 PM at MadDog Fitness.

Text Kara at 219-241-8778 to register!

06/15/2026

Celebrate the 4th with MadDog Fitness!

Kick off your Independence Day with an outdoor sweat session! Join us for a high-energy workout to start your holiday right.

📅 When: July 4th
⏰ Times: 8:00–8:45 AM OR 9:15–10:00 AM
📍 Where: North parking lot, Fairgrounds Park (704 McCord Rd, Valparaiso, IN 46383)
💰 Cost: $30

Wear your best red, white, and blue and let’s get moving!

To register, click the link below: https://maddogfitness.ptminder.com

06/13/2026

MadDog Fitness is launching a new "Train Like an Athlete" bootcamp!

Get stronger, faster, and more confident with 45-minute athlete-style training led by NASM CPT + State Champion Gymnast Gabi Grisafi.

Small group sessions with only 6-8 spots mean personalized coaching for every athlete.

When: Mondays at 4:30 PM, starting in July
Where: MadDog Fitness, Valparaiso, IN
Cost: $30 per session

Perfect For: Gymnasts & all athletes looking to level up.

Spots are limited, so call/text Kara Nuppnau at 219-241-8778 or DM MadDog Fitness to register now!

06/12/2026

Get ready to rep your fitness family! Our new MadDog Fitness merch just dropped and it’s looking sharp.

Shop the latest collection here: https://nottinghamembroidery.com/collections/mad-dog-fitness

Thanks, ! This collection is FIRE! Grab your favorites before they’re gone!

"Fitness. Function. Fun." www.maddog-fitness.com © Nottingham Embroidery is authorized by © Mad Dog Fitness to offer a selection of exclusive school spirit wear featuring their logos and brand marks.

06/11/2026

Huge shoutout to this crew for absolutely crushing it in Strength N' Spin today! 🏋️‍♀️🚴‍♂️ Your energy and hard work are inspiring. Keep showing up and pushing yourself!

06/10/2026

NEW FREE CLASS: Pelvic floor exercises are highly important because they actively support the bladder, bowels, and uterus. They are crucial for maintaining core stability, preventing incontinence, improving sexual function, and preventing conditions like pelvic organ prolapse.

MadDog Fitness is excited to announce that we are partnering with Spardha Sharma from Physical Therapy Solutions to offer three FREE small group classes focused on your pelvic floor!

⭐️June 20 at 10:30-11am
⭐️July 8 at 6-6:30pm
⭐️July 29 at 6-6:30pm

For more information and to sign up, please text Kara at 219-241-8778. We can't wait to see you!