MadDog Fitness

09/11/2026

MadDog Fitness and fore! amazing client members were pleased to support the 17th Annual Rotary Popcorn Open on Thursday at Valparaiso Country Club. What a great way to kick off the Popcorn Festival weekend!

09/10/2026

IMPORTANT UPDATE: CLOSED FOR THE POPCORN FESTIVAL

Hey MadDog Family,

Please note that MadDog Fitness will be closed on Saturday, September 12 so our team and members can enjoy the Valparaiso Popcorn Festival!

Have a fantastic weekend, stay safe, and we’ll see you back in the gym soon!

— The MadDog Fitness Team

09/10/2026

You don’t have to be extreme... Just consistent…Listen to your body & move at a pace that feels good right now👌

09/09/2026

Join us tomorrow, Thursday, September 10th from 5:30 PM - 6:30 PM for a powerful session where you'll build serious strength and then transition into restorative recovery! Click the link below to sign-up: https://maddogfitness.ptminder.com

NEW COLLAB ALERT: FIT N' FLOW!

Get ready for the ultimate balance of hard work and deep release! We are thrilled to announce our brand-new collaboration: FIT N' FLOW!

Join us on Thursday, September 10th from 5:30 PM - 6:30 PM for a powerful session where you'll build serious strength and then transition into restorative recovery.

The FIT: Led by Kara Nuppnau, MadDog Fitness
The FLOW: Led by Alex Bell, Bell Studios

Spaces are limited. Secure your spot now and give your body the best of both worlds!

Sign up here: https://maddogfitness.ptminder.com

09/05/2026

NEW COLLAB ALERT: FIT N' FLOW!

Get ready for the ultimate balance of hard work and deep release! We are thrilled to announce our brand-new collaboration: FIT N' FLOW!

Join us on Thursday, September 10th from 5:30 PM - 6:30 PM for a powerful session where you'll build serious strength and then transition into restorative recovery.

The FIT: Led by Kara Nuppnau, MadDog Fitness
The FLOW: Led by Alex Bell, Bell Studios

Spaces are limited. Secure your spot now and give your body the best of both worlds!

Sign up here: https://maddogfitness.ptminder.com

09/05/2026

FULL BODY SATURDAY SWEAT SHESH TO START OFF THE WEEKEND🩷💪👊

09/04/2026

LABOR DAY SPECIAL CLASSES AT MADDOG FITNESS!

Celebrate Labor Day by moving together! Join us on Monday, September 7th for two fun, fast, full-body workouts designed to kick off your holiday right:

💪 8:00 AM – 8:45 AM
💪 9:00 AM – 9:45 AM

Bring your friends, bring the energy, and let's get to work before the holiday celebrations begin!

Secure your spot now: https://maddogfitness.ptminder.com

09/02/2026

AUGUST CONSISTENCY SHOUTOUT!

Huge shoutout to our top attendees in AUGUST. These individuals proved that consistency is about showing up even when you don't feel like it!

Give a big THUMBS UP to our AUGUST stars:

✨ Lillian Nudi
✨ Joanna Smith
✨ Gina Grisafi
✨ Lori Simon
✨ Natalia Cox
✨ Terri Kuss

Consistency is the recipe for results! Who’s ready to challenge them for the top spot in September?