Ascend Performance

09/04/2026

🇺🇸 OPEN ON LABOR DAY! 🇺🇸

No plans? Come get your work in. 💪⚾️🥎

We’ll be open 8AM–8PM so you can get your swings in, get your training done, and stay ahead of your competition.

📊 LAST CALL FOR EVALS — SEPTEMBER 11TH
Every athlete is different. So why train like everyone else? We’ll identify areas to improve and help you start training with a plan built for you. Only a few spots left!

📍 Ascend Performance
⏰ 8AM–8PM
🔥 Don’t take the day off. Get better.

08/31/2026

WELCOME TO ASCEND PERFORMANCE 🤝 Valdosta Wildcats Baseball ⚾️

At Ascend, we assess our athletes, identify areas of opportunity, and build an intentional team training plan around what their sport requires.

We look at:

💥 Power & force production
🏃 Speed & movement
🦵 Mobility & physical capacity
👉 Sport-specific movements

Our team programming keeps athletes training together, progressing together, and preparing for the demands of their sport.

If you’re a coach or program looking to take your team’s training to the next level, let’s build it together.

📲 DM us “TEAM” to learn more
📍 Valdosta, GA
📞 (229) 548-8001

08/26/2026

Just another day at Ascend. ⚾️💪
The Dirty South Dudes getting their work in.

08/25/2026

ASSESSMENTS ARE BACK 🔥📊

Friday, September 11th

You can’t train the same way as everyone else and expect different results…😵‍💫

Every athlete who walks through our doors gets a full breakdown — mobility, power, speed, mechanics, and more.

From there, we build a plan around what YOU need to get better.

DM “ASSESS” to set up a phone call with us!

📍 Ascend Performance | Valdosta
📞 229-549-8001

08/24/2026

Puttin in the work💪⚾️

DUDES are back at it! 🤙🏻 10U loading….💪🏻

08/17/2026

Practice rained out? No problem. We’ve got everything you need to get the work in🥎🔥

08/14/2026

90 → 82 mph… and it wasn’t a strength problem.

Former QB/shortstop with a long arm swing that was creating discomfort and making his body put the brakes on velocity.

We shortened the arm action and got him back into a more athletic throwing pattern:
• Better scap retraction
• Better segmentation
• Cleaner arm path
• More intent without the fear of pain

Sometimes throwing harder starts with making the body feel safe enough to move fast again.