Godfrey’s PTSD

Godfrey’s PTSD We are a small semi-private fitness studio offering something for everyone!

08/02/2026

Take your kid to work day 🙃

07/30/2026

Don’t want to workout alone? Group fitness or partner training is the key. Stay motivated and held accountable!

Do you feel like you don’t have time to come to a workout class or you just don’t feel comfortable working out with othe...
07/28/2026

Do you feel like you don’t have time to come to a workout class or you just don’t feel comfortable working out with others?

Would watching a live and working out along side a virtual group or replaying workouts at your convenience be better?

Along with the workouts the group would double as an accountability group!

Let me know your thoughts!

07/27/2026

Putting in work today 💪

07/22/2026

AM work getting done!

07/15/2026

Where’s my CHEER mamas?!?
They need strength and agility too! Whether school cheer or competition, boost their confidence by helping them get stronger!

06/01/2026

Ready for class to start! 💪🏼

Summer grind starts Monday!! Don’t let your kids sit in the couch all summer. Let them come get energy out, work on gett...
05/30/2026

Summer grind starts Monday!!

Don’t let your kids sit in the couch all summer. Let them come get energy out, work on getting faster and stronger for sports or just kick off a healthier life style and go back to school with confidence!

Monday/Wednesday 8am, 9am and 4:30pm
Tuesday/Thursday 8am, 9am and 4:30pm

Located in Valdese

05/27/2026

Sneak peak of our youth summer program!!

Rolling in to week 8 working on her body recomposition, and she is killing it! No weight loss, just moving the weight ar...
05/26/2026

Rolling in to week 8 working on her body recomposition, and she is killing it!

No weight loss, just moving the weight around and getting healthy!

Address

1002 Main Street W
Valdese, NC

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