Next Level Training by Mindy Melott, LLC

Next Level Training by Mindy Melott, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Next Level Training by Mindy Melott, LLC, 271 Main Street W, Valdese, NC.

Exclusive Fitness Center

24/7 access
Post therapy training
One on one training
Sports Training (all ages)
Meal preps
Classes
Holistic services
Massage therapist, chiropractic care, mental health coach, functional medicine doctor

Our class crew has put in some serious WORK this week! 💪Next up: Full Body this Saturday at 9 AM!No membership needed—dr...
09/11/2026

Our class crew has put in some serious WORK this week! 💪

Next up: Full Body this Saturday at 9 AM!

No membership needed—drop in for just $15!
Contact 828-215-0559

Come join us tonight for upper body strength at 5:30pm 💪🏽 open to visitors and members. DM “ARMS” to book
09/10/2026

Come join us tonight for upper body strength at 5:30pm 💪🏽 open to visitors and members. DM “ARMS” to book

🚨 FREE TONIGHT at Next Level Training! 🚨ARE YOU TAKING THE RIGHT SUPPLEMENTS?With so many vitamins and supplements out t...
09/08/2026

🚨 FREE TONIGHT at Next Level Training! 🚨

ARE YOU TAKING THE RIGHT SUPPLEMENTS?

With so many vitamins and supplements out there, how do you know what your body actually needs?

Join Dr. Robinson TONIGHT at 6:25 PM for a FREE mini workshop focused on supplements—especially for women navigating perimenopause, menopause, and changing nutritional needs.

💊 What supplements should you consider?
💊 Are you taking the right ones?
💊 Could you be taking things you don’t actually need?

📍 Next Level Training
⏰ Tonight | 6:25 PM
💲 FREE & OPEN TO THE PUBLIC

No workout required—just come learn, ask questions, and get informed.

Bring a friend! 828-215-0559

You don’t have to accept daily aches and pains as your “new normal.”Back pain. Shoulder discomfort. Achy knees. Tight hi...
09/08/2026

You don’t have to accept daily aches and pains as your “new normal.”

Back pain. Shoulder discomfort. Achy knees. Tight hips. Sometimes the answer isn’t avoiding movement—it’s learning how to move safely and building strength in the areas that need more support.

Through one-on-one personal training, we can help you:

• Improve strength, mobility, and stability
• Work around sensitive or painful movements
• Build confidence in your body again
• Create a plan designed specifically for YOU

If pain or fear of getting hurt has been keeping you from exercising, personal training may be the perfect place to start.

Message Next Level to learn more about one-on-one training! 💪
828-215-0559

🇺🇸 Happy Labor Day from Next Level Training!Today, take the time to rest, recharge, and enjoy your Labor Day holiday wit...
09/07/2026

🇺🇸 Happy Labor Day from Next Level Training!

Today, take the time to rest, recharge, and enjoy your Labor Day holiday with the people you love. ❤️🤍💙

You’ve worked hard — enjoy the break!
We’ll be ready to get back to work and back to the Next Level with you! 💪🔥

Happy Labor Day! 🇺🇸
— Next Level Training

September & October class lineup ⚡️💪Whether you’re looking to build strength, improve your core, try Pilates, row, box, ...
09/03/2026

September & October class lineup ⚡️💪

Whether you’re looking to build strength, improve your core, try Pilates, row, box, or get in a full-body workout—we have a class for you!

✨ All fitness levels are welcome
✨ $15 drop-in
✨ Unlimited monthly class memberships available

No matter where you’re starting, you belong here. Come move, get stronger, and be part of the Next Level community! 💪

Message us for membership details or to save your spot!

Being healthy doesn’t require an extreme workout plan or a perfect diet. It’s about building simple habits that support ...
09/02/2026

Being healthy doesn’t require an extreme workout plan or a perfect diet. It’s about building simple habits that support your body, energy, and everyday life. 🌿

Strength train regularly
Include protein with each meal
Move throughout the day
Prioritize sleep and recovery
Choose consistency over perfection

Start small, stay consistent, and remember—something is always better than nothing. 💪

Which habit are you working on right now?

Wondering what Box, Bend & Burn actually looks like? 👀Each 45-minute class is broken into three 15-minute blocks:🥊 15 mi...
08/31/2026

Wondering what Box, Bend & Burn actually looks like? 👀

Each 45-minute class is broken into three 15-minute blocks:

🥊 15 minutes of boxing
🏋️‍♀️ 15 minutes of strength training
🧘‍♀️ 15 minutes of Pilates + core

Never boxed before? That’s completely okay! The boxing portion is beginner-friendly and designed to help you learn the basics, relieve stress, and move your body in a fun, low-light atmosphere. No sparring and no getting hit—just learning, moving, and having fun!

No boxing or fitness experience is needed. We’ll guide you through every part!

Our six-week program starts tomorrow, and we have just two spots left! Message us today to claim yours! 🔥
Closes TODAY!

Happy Monday! ☀️A new month is a great time to reset, refocus, and get back into a routine that helps you feel stronger....
08/31/2026

Happy Monday! ☀️

A new month is a great time to reset, refocus, and get back into a routine that helps you feel stronger. 💪

Whether you enjoy the energy and encouragement of a group setting or prefer individualized support, we have options for you:

✨ Group fitness classes available most days of the week
✨ One-on-one trainers currently accepting new clients
✨ A welcoming environment for every fitness level

You don’t have to have it all figured out. Just take the first step.

Message us to find the right place to start!

I BUILT WHAT I BELIEVE IN.I’m Mindy Melott—mom of six, entrepreneur, coach, and the founder of Next Level Training and B...
08/28/2026

I BUILT WHAT I BELIEVE IN.

I’m Mindy Melott—mom of six, entrepreneur, coach, and the founder of Next Level Training and Box Bend Burn™.

For more than 25 years, fitness has been part of my life. But what I’ve learned is that real strength has very little to do with how much weight you can lift.

Strength is rebuilding.
Strength is showing up when life gets hard.
Strength is choosing yourself again.
Strength is realizing you’re capable of more.

That’s why I created Next Level Training.

I didn’t want to build just another gym. I wanted to build a place where people could walk through the doors at any age, any fitness level, and any season of life and know they belonged.

And it’s why I created Box Bend Burn™—a program built specifically for women to release, move, get stronger, and reconnect with the person underneath everything they’ve been carrying.

I’m raising six kids while building businesses, coaching people, dreaming bigger, and continuing to grow right alongside the people I train.

My life hasn’t been about getting everything right.

It’s been about continuing to get back up.

And that’s what I want every person who walks through my doors to understand:

You don’t have to have it all figured out to start.
You just have to decide you’re ready for your next level.

Mindy Melott
Founder | Next Level Training
Creator & Founder | Box Bend Burn™
Mom of Six | Coach | Entrepreneur

Address

271 Main Street W
Valdese, NC
28690

Website

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