Jake Cohen Sports Performance and Training

08/27/2024

Local high schools will learn this the hard way. A lot of people with no clue and no background working in jobs that require high level skill and educations. It will end in lawsuits. This one is egregious but far simpler things are putting kids in jeopardy. Getting lightly involved in high school sports last year was sad at best.

04/08/2024

Vote for Gavin Bailey! He is one of the outstanding young men we train over at Personal Performance

It's time to vote for The News-Gazette's Athletes of the Week, powered by Copper Creek Contractors. Each Monday, The News-Gazette will publish an online poll with four boys and four girls from area schools. Your job is to pick one from each side who you believe most deserves the honor. Winners will....

12/06/2023

Let’s talk about your problems and protein! Heads up I’m better at protein talks..

11/20/2023

07/02/2023

We are excited to announce starting September 1st, we will now offer nutrition coaching! If you have interest please fill out this short form https://forms.gle/qTPdBbbvEMuFqVJ5A

Stop struggling on your own and start getting better results with expert nutrition coaching and accountability from Coach Jake Cohen

04/23/2023

Should track and field athletes work out in the weight room, and if so, how much? Jake Cohen dives into the subject, showing how athletes can safely improve their performance by pumping some iron.

03/12/2023

People will tell you that you can’t gain muscle and lose fat at the same time, but you can, and I can help.

01/01/2023

I am here to help you reach all your goals. Whether you are trying to get ready for your next season, trying to change your body composition, or just trying to move better and get more fit I CAN HELP YOU!

Reach out and ask about a free consultation.

10/19/2022

An article I wrote a few years ago. This applies to track, but could really expand to any sport! If you have any questions please reach out!

Should track and field athletes work out in the weight room, and if so, how much? Jake Cohen dives into the subject, showing how athletes can safely improve their performance by pumping some iron.