XO-Erica Hoese

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XO-Erica Hoese

𝐅𝐚𝐭 𝐥𝐨𝐬𝐬 & 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐜𝐨𝐚𝐜𝐡
Ditch diets. Build muscle. Feel confident. Author: Fierce After 40 Disillusioned. Depleted. But where do you begin? That’s where I come in.

Being a Mom is hard work
You’re so busy taking care of everyone else that you end up putting yourself last, which leaves you feeling a little…

Disconnected. You want to care for yourself well (body and spirit) so you can live life to the fullest, and bring the best of yourself to the people you love most. Hi! I’m Erica Hoese, the creator of the Fit Mom Army
Having kids changed my life forever. I

wouldn’t trade it for anything, but when I became a mom, I lost touch with my identity, desires, and sense of self. It wasn’t until I started eating healthier, working out, and making myself a priority, that I was able to transform and live my values: Lift, Love, Mom, Repeat. Now, I’m on a mission to help 10,000 moms rediscover a body they’re proud of by focusing on their strength and building their confidence in and out of the gym.
•Do you want to find your strong, fit, and healthy?
•Do you want to prepare healthier meals that your whole family enjoys?
•Do you want to reconnect with the woman you were before you became a mom? I know firsthand that when we put ourselves first, it allows us to show up to our lives in a bigger way, resulting in deeper relationships, inner peace, and a fulfilling life we love. I encourage you to redefine success on your own terms and to care for all aspects of yourself: mind, body, and spirit. I believe in you. And because you’re reading this right now, I know you’re hopeful, you’re coachable, and you’re ready for a change.

04/08/2026

🔥 AUGUST…WE’RE COMING IN HOT! 🔥

If you’re like me, you want to soak up every bit of summer AND maximize your results before we head into fall. 🙌

Maybe you’ve gotten a little off track this summer. Maybe you’re craving some structure again. Maybe you want to feel better and get a jumpstart on Fall. Or maybe you’re doing pretty well but know you’d do even better with a little accountability and a group of people doing it WITH you.

👉 Come join us for August!

We’re going to focus on:
💪 Intentional Movement
🥗 Eating well
💧 Hydrating well
😴 Recovering well
🔥 And maximizing our metabolism and progress

Nothing extreme. No crazy restrictions. Just a simple, science-based and sustainable system built around the same principles I’ve practiced for years.

The goal?
To finish summer feeling STRONG, energized and proud of the momentum we’ve created and head into fall already ahead of the game. 🍂

Who wants in?! 🙋‍♀️🔥

Drop “I’M IN” below or message me and I’ll get you the details! 💙

22/07/2026

What you see: family vacation, beautiful views, fun adventures, lots of smiles. 🏔️

What you don’t see:
✨ sore legs
✨ sunburn
✨ 20,000+ steps
✨ zero actual workouts
✨ me wondering how walking around all day can make me this sore 😂

Gatlinburg has been beautiful… and apparently my new training program. ⛰️😂

14/07/2026

Building body equity…

Deposits = working out, healthy, nourishing foods, personal development, prayer, walks…

Withdrawals = skipping workouts, fast food, junk food, treats, negativity, zoning out on social media or Netflix

These are the basics I started with… how are you building your body equity.

What’s your account balance?
Do you have more deposits or withdrawals?

11/07/2026

Happy 12th Birthday to the boy who thinks he’s funnier than everyone else… and, annoyingly, usually is. 😆

We love you Jace! 💙⚽️🤼🎣🌽

Address

Telephone

+16122943438

Website

http://sheisfiercemn.com/, http://xoerica.IDLife.com/, http://xo-erica.com/

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