Mindful Alternative LLC

Mindful Alternative LLC Mindful Alternative is the alternative approach to living better. Our mission is to bring about chan

We support healthy living through meditation, yoga, and nutrition. Our tri-step approach allows you to live healthier and happier. We host workshops at schools, and corporate locations, as well as personalized family plans.

New KBC Podcast Episodes today!!! This was was amazing with the talented dance educator Miranda Spada.She dives deep int...
09/20/2024

New KBC Podcast Episodes today!!! This was was amazing with the talented dance educator Miranda Spada.

She dives deep into the “life decisions” most dancers and artists after college are faced with, and how in a moments notice, she re-designed her life and is living her dream, the dream she didn’t realize she had!

Welcome September!!! We are thrilled to announce our Fit  for Fall Program is now being offered online! Our next 6 week ...
09/04/2024

Welcome September!!! We are thrilled to announce our Fit for Fall Program is now being offered online! Our next 6 week session begins Sunday September 22nd!

Why a SUNDAY?? We know Sunday's are reserved for Football, Back to School, Back to Work, and the list can carry... so why not BACK TO YOU!!!!! By implementing a fundamental fitness and wellbeing program on a Sunday, you are 60% more likely to NOT MAKE EXCUSES during the week on why you can't workout.

Set yourself up for goals and reach them with our trainers!

The energy this morning was amazing at  Energized our energies on the mat today!
08/25/2024

The energy this morning was amazing at

Energized our energies on the mat today!

Register for our Morning yoga 🧘  We will be leading a restorative flow to ignite your energy as fall is right around the...
08/20/2024

Register for our Morning yoga 🧘

We will be leading a restorative flow to ignite your energy as fall is right around the corner!

August is self-care month, so do something kind for yourself and register yourself and a friend to practice in the serene beauty of one of Monmouth County’s most unique breweries!

will be there to add to the Sunday Funday!!

If you haven’t listened yet- like, listen and follow KBC Podcast. This project is my mission to bridge the awareness of ...
04/03/2024

If you haven’t listened yet- like, listen and follow KBC Podcast. This project is my mission to bridge the awareness of wellbeing in the creative arts community.

Why not launch this creative’s Kick Ball Change Podcast on his birthday 🥳

can we hope you get a chance to take a lesson to this amazing, and inspiring podcast!

Join this creative and talented dance educator/leading professional in the ballet world as he takes us through his Kick Ball Change moments in life. Dive into how they became a foundation for his training, his family, career, and professional journey, which most recently receiving approval by the Balanchine Trust to perform the full “Who Cares?” for the Cary Ballet Conservatory.

From early Kick Ball Change moments of having to use a padlock on his school bag, to having a universal chance to audition for a company director he denied previously. Donnell talks openly about how ego can be a catalyst for young dancers, and as he takes you through his journey of how he let go of his ego of the TOP 5 dance companies to be in, and how that opened the doors to principle dancer, securing contracts for companies dancers in the future and becoming a leading educator with the prestige Cary Ballet Conservatory. His involved work onstage has carried him through the supportive training he offers, as well as his engagement with the ORZA ballet shoe which is using corrective technology to keeps ballet dancers healthy. orzabrand.com/collections/orza-pro-one

Check out the Cary Ballet Conservatory, in North Carolina which has an amazing Spring 24 line up: Jill Bahr’s “Alice in Wonderland” and George Balanchine’s “Who Cares?” May 4th in Raleigh, NC.

www.caryballetcompany.org/season-ticke…pring-works/
www.caryballet.com/about-us

Such an interesting article about building a brand and losing yourself.This is why we interview artists on The Kick Ball...
01/11/2024

Such an interesting article about building a brand and losing yourself.
This is why we interview artists on The Kick Ball Change KBC Podcast, so you can learn from others and feel supported on your journey

Roughly seven years after launching Drybar into a national salon chain, Alli Webb struggled with depression amid a divorce and her mother's death.

12/11/2023

Balance and peace through the workings of equines 💙

10/19/2022

⏰ 💯

06/08/2022

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Belmar, NJ

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