Guiding Star Yoga Therapy

Guiding Star Yoga Therapy Guiding Star Yoga also provides group yoga classes.

Guiding Star Yoga Therapy is a holistic practice and therapy that works with individuals through specific application of yogic tools including yoga postures, breathing techniques and meditation.

Move mindfully. Breathe deeply. Connect with nature. 🌿Join us at Serenity Springs for Walking Stick Yoga with special gu...
09/08/2026

Move mindfully. Breathe deeply. Connect with nature. 🌿

Join us at Serenity Springs for Walking Stick Yoga with special guest Nancy Harvey. This two-hour outdoor experience combines gentle yoga, forest walking, meditation, and a relaxing yoga nidra.

📅 Saturday, October 3
⏰ 2:00–4:00 PM
🎟️ Tickets: $25

Reserve your spot:
https://www.eventbrite.com/e/walking-yoga-with-nancy-harvey-tickets-1993886040822

🧘‍♀️ Move. Breathe. Meditate. ✨Join Guiding Star Yoga & Wellness for Hatha Yoga Level 1, a welcoming practice designed t...
08/31/2026

🧘‍♀️ Move. Breathe. Meditate. ✨

Join Guiding Star Yoga & Wellness for Hatha Yoga Level 1, a welcoming practice designed to bring balance to the body, calm the mind, and create space for a deeper spiritual connection with God.

📅 Wednesdays
⏰ 6:30–7:30 PM
📍 Genesis United Methodist Church
3539 Peters Creek Road, Roanoke, VA 24019

Through gentle movement, intentional breathwork, and meditation, we’ll support the connection between mind, body, and spirit as we journey with Christ.

🌟 First-time visitors: Please contact Nancy before attending for important instructions.

📞 540-580-3634
📧 [email protected]
🌐 guidingstaryoga.com

🪑 Gentle movement. Supportive practice. Meaningful connection.Join Guiding Star Yoga & Wellness for Chair/Gentle Yoga, a...
08/21/2026

🪑 Gentle movement. Supportive practice. Meaningful connection.

Join Guiding Star Yoga & Wellness for Chair/Gentle Yoga, an accessible practice that can be enjoyed while seated or using a chair for support. This class is ideal for anyone with limited mobility, difficulty standing, or those recovering from an injury—as well as anyone seeking a gentler yoga experience.

Together, we’ll move, breathe, and meditate on our spiritual journey with Christ while nurturing the connection between body, mind, and spirit.

📅 Saturdays
⏰ 10:00–11:00 AM
📍 Genesis United Methodist Church
3539 Peters Creek Road, Roanoke, VA 24019

🌟 First-time visitors: Please contact Nancy before attending for important instructions.

📞 540-580-3634
📧 [email protected]
🌐 guidingstaryoga.com

WELLNESS WEDNESDAY 🌿Sometimes the body is holding tension before the mind has even noticed it.Pause and check in with th...
08/19/2026

WELLNESS WEDNESDAY 🌿

Sometimes the body is holding tension before the mind has even noticed it.

Pause and check in with three places:

😌 Your jaw⬇️ Your shoulders🤲 Your hands

You don’t have to force them to relax. Simply notice what is there, then invite a little softness with your next slow exhale. 🌬️

Small moments of awareness can help interrupt the habit of carrying tension through the entire day.

Save this reminder for the next time everything begins to feel like too much. 💚

Notice. Soften. Begin again.

SUNDAY RESET ☀️Before the new week begins, give yourself permission to pause.Place both feet on the floor. Let your shou...
08/16/2026

SUNDAY RESET ☀️

Before the new week begins, give yourself permission to pause.

Place both feet on the floor. Let your shoulders soften. Take a comfortable breath in, then allow your exhale to be a little slower. 🌬️

You don’t have to clear your mind or accomplish anything. Simply notice what it feels like to be here.

This week, may you meet yourself with patience—one breath and one moment at a time. 💛

POSE WITH A PURPOSE: SUPPORTED WARRIOR II 🌟Warrior II can help cultivate strength, stability, and focused attention—and ...
08/13/2026

POSE WITH A PURPOSE: SUPPORTED WARRIOR II 🌟

Warrior II can help cultivate strength, stability, and focused attention—and it can always be adapted.

Try placing one hand on the back of a sturdy chair. Step your feet apart only as far as feels comfortable and gently bend the front knee. Your other arm may extend outward or remain at your side.

Notice the balance between effort and ease. Can you feel strong without creating unnecessary tension? 🌿

Using support doesn’t diminish the pose. It gives you more freedom to explore it with steadiness and care.

Support is part of the practice. 💛

🌿 Rest, release, and restore.Join Nancy Harvey for Rest & Restore Yoga through Salem Parks & Recreation. This relaxing F...
08/12/2026

🌿 Rest, release, and restore.

Join Nancy Harvey for Rest & Restore Yoga through Salem Parks & Recreation. This relaxing Friday evening class combines deep stretching with longer-held poses to encourage greater flexibility, release built-up tension, and help restore both body and mind.

🧘 Rest & Restore Yoga
📅 Fridays
⏰ 5:30–6:30 PM
📍 Salem Parks & Recreation Center
110 Union Street, Salem, VA

Classes are open to all ages. New students must complete a registration form and submit payment before attending. A $5 drop-in option is also available.

Learn more about pricing and registration: https://www.salemva.gov/289/Health-and-Fitness

Questions? Call Salem Parks & Recreation at 540-375-3054.

Address

Daleville, VA

Telephone

+15405803634

Website

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