Coach Zack Wilkinson: Personal Trainer

Coach Zack Wilkinson: Personal Trainer Coaching individuals to achieve results they need to be the healthiest version they can be.

05/12/2026
10/17/2025

damn. 5 years difference

10/03/2025

DB thruster
Here are three benefits of dumbbell thrusters:
1. Full-Body Workout: Dumbbell thrusters engage multiple muscle groups, including the legs, core, and shoulders. This compound movement helps build strength and endurance throughout the entire body.
2. Improved Cardiovascular Fitness: The high-intensity nature of thrusters elevates the heart rate, promoting cardiovascular fitness. Incorporating this exercise into a workout routine can enhance overall stamina and metabolism.
3. Functional Strength: This exercise mimics real-life movements, making it practical for improving functional strength. The combination of squatting and pressing translates to better performance in daily activities and other sports.

Address

San Antonio, TX

Opening Hours

Monday 5am - 2pm
Tuesday 5am - 2pm
Wednesday 5am - 2pm
Thursday 5am - 2pm
Friday 5am - 2pm

Telephone

+14175292886

Website

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