Helen Siek, Health shape 360- personal trainer

  • Home
  • Helen Siek, Health shape 360- personal trainer

Helen Siek, Health shape 360- personal trainer CPT
https://linktr.ee/healthshape360 I'm a tattooed, heavy lifting mom of three! married to a badass army vet! my family and i live a health and simple life!

I love believing in and helping others get fit, healthy and love their health and shape all the way round (360). nothing crazy just living our dreams. on this page i share fitness advice, recipes, updates on challenge groups, new home workouts and businesses and motivation to live a healthy happy life. like and share!

01/11/2025

Happy Halloween

10/09/2025

I'm over the moon. Both momma & baby are doing great! So excited to be Yaya!

1st day of 7th gradeNow a c**t at Edgewood middle school
06/08/2025

1st day of 7th grade
Now a c**t at Edgewood middle school

I did it! I completed 75 hard! I restarted 3 times. Once I got my mindset better and got support from my best beastie , ...
12/07/2025

I did it!
I completed 75 hard!

I restarted 3 times. Once I got my mindset better and got support from my best beastie , I got it done!

This challenge is for everyone, I mean, everyone.
It's all about habits.

I don't have amazing physical changes, but a couple of positive results moving in the right direction. Lost 10lb and stronger! But can I tell you I feel so much better! More energy, focus, less bloated, less brain fog, and just feeling more like myself.

Story time: 5 years ago due to prolonged high stress, my body rebelled. Lymphatic system shut down. I gained 15lb and lost all my strength, mobility, and endurance. Sending me into full-blown perimenopause. It has been an exploratory mission to heal and find real solutions.

This challenge really helped to give me really basic goals and habits. Small wins = consistency = big wins.

I wrote my own meal plan & workout routines.
If you're interested in trying it, I'm with you for support and plan.

My summer teaching schedule All at The Studio by IFC
29/05/2025

My summer teaching schedule

All at The Studio by IFC

19/02/2025
Have you ever wanted to learn American Sign Language? I am hosting a small group at City Church Mondays, Evenings 7-8:30...
19/02/2025

Have you ever wanted to learn American Sign Language?
I am hosting a small group at City Church Mondays, Evenings 7-8:30pm. We will learn basic ASL and to practice we will get to know each other and play board games. The whole family is welcome.

Address

VA
47429

Website

Alerts

Be the first to know and let us send you an email when Helen Siek, Health shape 360- personal trainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Helen Siek, Health shape 360- personal trainer:

  • Want your business to be the top-listed Gym/sports Facility?

Share