Helen Siek, Health shape 360- personal trainer

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Helen Siek, Health shape 360- personal trainer CPT
https://linktr.ee/healthshape360 I'm a tattooed, heavy lifting mom of three! married to a badass army vet! my family and i live a health and simple life!

I love believing in and helping others get fit, healthy and love their health and shape all the way round (360). nothing crazy just living our dreams. on this page i share fitness advice, recipes, updates on challenge groups, new home workouts and businesses and motivation to live a healthy happy life. like and share!

01/11/2025

Happy Halloween

10/09/2025

I'm over the moon. Both momma & baby are doing great! So excited to be Yaya!

1st day of 7th gradeNow a c**t at Edgewood middle school
06/08/2025

1st day of 7th grade
Now a c**t at Edgewood middle school

I did it! I completed 75 hard! I restarted 3 times. Once I got my mindset better and got support from my best beastie , ...
12/07/2025

I did it!
I completed 75 hard!

I restarted 3 times. Once I got my mindset better and got support from my best beastie , I got it done!

This challenge is for everyone, I mean, everyone.
It's all about habits.

I don't have amazing physical changes, but a couple of positive results moving in the right direction. Lost 10lb and stronger! But can I tell you I feel so much better! More energy, focus, less bloated, less brain fog, and just feeling more like myself.

Story time: 5 years ago due to prolonged high stress, my body rebelled. Lymphatic system shut down. I gained 15lb and lost all my strength, mobility, and endurance. Sending me into full-blown perimenopause. It has been an exploratory mission to heal and find real solutions.

This challenge really helped to give me really basic goals and habits. Small wins = consistency = big wins.

I wrote my own meal plan & workout routines.
If you're interested in trying it, I'm with you for support and plan.

My summer teaching schedule All at The Studio by IFC
29/05/2025

My summer teaching schedule

All at The Studio by IFC

19/02/2025
Have you ever wanted to learn American Sign Language? I am hosting a small group at City Church Mondays, Evenings 7-8:30...
19/02/2025

Have you ever wanted to learn American Sign Language?
I am hosting a small group at City Church Mondays, Evenings 7-8:30pm. We will learn basic ASL and to practice we will get to know each other and play board games. The whole family is welcome.

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VA
47429

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