Dancedork

29/07/2025

Aren't we cute! We're all new instructors at Pilates 4 Bodies. Laura, me, and America. We're all certified in Pilates and ready to help you get fit! Look forward to seeing you at the studio or booking a private session. And, always, if you have any questions, please don't hesitate to reach out. It's always a joy to hear from you. [email protected]

29/07/2025

I am subbing Pilates Reformer, Chair, Wall units at Pilates 4 Bodies, for Ellene Kloepfer this next week.

“Everything- including love, hate and suffering needs- food to continue. If suffering continues, it's because we keep feeding our suffering.”
- Thich Nhat Hanh

Maddie's Teaching Schedule:
Wednesday, July 30th: 4:30pm & 5:30pm
Friday, August 1st: 9, 10, 11am & 4:30pm
Saturday, August 2nd: 9, 10am
Monday, August 4th: 9, 10, 11am
Wednesday, August 6th: 9, 10, 11am

Why Choose Pilates 4 Bodies?

We can help you lengthen, strengthen, and tone your body. Come experience the many wonderful benefits of Pilates with us! Our classes are designed for a range of abilities – beginner to advanced.

Our classically trained instructors have many years of combined experience as well as many certifications. You will receive the best of the best training here.

Our prices are affordable. Pay by the class or buy a discounted package of classes. We are integrated with Mind-Body Online for easy scheduling and payment.

Our location at 95th and Arapahoe in Lafayette is convenient to Boulder, Louisville, and Longmont. Let us help you achieve your goals!

You can find us at 95th and Arapahoe in Lafayette, Colorado.
1385 Forest Park Cir, Lafayette, CO 80026

● Come experience how to move better in your body
● Meet some new people
● Enjoy feeling better, flexible, elastic, more connected
● Start your exercise or workout goals
● Before the day starts, give yourself a hug with Short Spine
● Challenge yourself, learn something new!
● Not doing your PT exercises - join us for class!

Join the fun, get in shape, meet some new Pilates studio friends, recover from an injury, prevent an injury or get more flexible! I can help, you won't regret it! Look forward to seeing you! And, always, if you have any questions, please don't hesitate to reach out. It's always a joy to hear from you. [email protected]

13/07/2025

I am subbing Pilates Reformer, Chair, Wall units at Pilates 4 Bodies, for Ellene Friday; July 18th, Wednesday July 30th, Friday, Aug 1st, Monday, Aug 4th, Wednesday, Aug 6th.

All classes are from 9-10am, 10-11am, or 11-12pm. Find out more info or book your class today at: https://pilates4bodiesco.com/class-schedule/

July 30th and August 1st I will also be teaching at 4:30pm. Join the fun, get in shape, meet some new Pilates studio friends, recover from an injury, prevent an injury or get more flexible! I can help, you won't regret it!

03/07/2025

Fourth of July Pilates Classes at Pilates 4 Bodies.

9-10am, 10-11, 11-12pm.

1385 Forest Park Cir. Unit 105
Lafayette, CO 80026 | 9,10,11am | with Maddie James

See you there! Or be square.🖼️

03/07/2025

That's right!

03/07/2025

It's true. Let's start giving away and putting our love towards taking care of ourselves.

How do you start?! Great question. I'd say, start right where you're at. What have you been thinking about in the last couple of months? That you want to workout and get into shape, or build muscle, or tone up, or heal an injury. Great!! That's a perfect motivational first step towards seeing that through.

Next step.. when will you work out? Today, tonight, tomorrow? And, then when will you work out again? Can you make it consistent throughout your weeks? Let's strategize together.

03/07/2025

03/07/2025

Definitely, if you're thinking of starting a workout routine, do it! Do it today- you won't regret it. :-)

03/07/2025

Great motivational quote!

04/01/2025

A side leg series. To strengthen your hips, bum, lowback, knees, ankles and feet.

https://youtu.be/WGpI8FRRXKU?si=Kt5XrRP-YWCdXTkf

A lovely side leg series incorporating; a circular theraband, ankle weights, and a 1-3lb hand weight. Omit the arms if it’s too complicated or challenging, otherwise challenge yourself to coordinate the arms and legs together in unison. Imagine you’re a marionette doll, and as the arms move, the legs move together. Try to feel both moving at the same time.

Thanks for watching and have a great day. Thanks again for working out with me. Enjoy leg day. Any other questions, comments, critiques and criticism email me at: [email protected]

A lovely side leg series incorporating; a circular theraband, ankle weights, and a 1-3lb hand weight. Omit the arms if it’s too complicated or challenging, o...

04/01/2025

Here's a great video if you're looking to strengthen your arms/ abs and legs.

https://youtu.be/al2JVxJk0NA?si=hxK9DT1ruTKHfNE8

Balancing on an Airex with one leg in this video you’ll strengthen your shoulder abduction, adduction, external rotation and rotator cuffs either a theraband. This can also be done on two legs without balancing if it’s too complicated or challenging.

Foot, ankle and knee strength is developed slowly with 40 reps on one leg. 10x reps to the front, side, back and side. Balancing creates strength and stability rehabilitating an old injury, or keeping joints liquid and strong. A pile can be used if balancing is too challenging.

Thanks for watching, I hope you have a great day and thanks again for working out with me!!

More questions please email: [email protected]

Balancing on an Airex with one leg in this video you’ll strengthen your shoulder abduction, adduction, external rotation and rotator cuffs either a theraband...

22/02/2023

A video to do mid week to strengthen your core and keep you connected to the Pilates muscles. If you don't use it, you lose it.