12/05/2026
Consider this your permission slip to slow down. 🧖♀️
Sauna therapy is about more than just sweating. It’s a chance to step away from the to do list, the notifications, and the mental load that rarely slows down. The time is entirely yours, an opportunity to release tension, reconnect with yourself, and support both your body and mind in a more intentional way.
And if you pair it with a cold plunge, your nervous system will thank you for it.
Come MOVE + RESTORE with us. 🤍🌿
📍 Marathon Pilates, Charlotte Park, Nashville