namatstayz

18/12/2025

The namatstayz team wishes you a Merry Christmas and Happy New Year!

28/11/2024

We are grateful for our fellow yogis and the yoga community. Have a healthy and happy holiday.

06/11/2023

Great gift for the holidays. namatstayz yoga mat carrying case. Easy to wrap mat after class, carry on shoulder or use the grab-n-go handle. Adjustable straps to fit any size mat with or without a towel. Clip on a water bottle. Stay active—available online https://bit.ly/2S865dJ. Great for HOT yoga and the environment, it can be sanitized to ensure no bacteria grows and the durable design and materials will last for years.

03/01/2023

https://on.natgeo.com/3idLQxt

Amping up the intensity of everyday activities—like charging up the stairs or carrying heavy groceries—can lower the risk of cancer and cardiovascular disease.

20/12/2022

Mobilize your Mat and have a Merry Christmas 🎁🎄 and Happy New Year.

01/03/2022

https://bit.ly/36BM4br

Poor metabolic health is associated with serious diseases and life-altering symptoms, but you can improve it by monitoring glucose levels and making lifestyle changes.

25/02/2022

Direct. Here’s What That Means for You https://bit.ly/3HghroE What does it mean when all planets are direct?

With no retrogrades or shadow periods for the next couple of months, you’re free to manifest all your intentions.

14/01/2022

Yoga Benefits

13/01/2022

https://bit.ly/315Zt9s

10/01/2022

The Best Quad Stretches You Can Do for Tight Thigh Muscles https://bit.ly/3FAYqx7

Your quads work hard to help you squat, run, climb, cycle, walk and kick. Give them some TLC with these 5 quad stretches that can help ease soreness and stiffness.

07/01/2022

It's 2022 "Mobilize Your Mat" Get an mat carrying strap and carry it anywhere.

05/01/2022

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.” ― Amit Ray, Yoga and Vipassana: An Integrated Life Style