Advanced Body Metrics

08/10/2025

We come to you with our mobile InBody body composition testing!

03/19/2024

https://advancedbodymetrics.com/workout-routines/the-best-gym-workout-plans-for-getting-ripped/

We cover the best workouts for getting shredded and ripped by losing fat and keeping muscle gains for the best you!

03/18/2024

https://advancedbodymetrics.com/workout-routines/the-most-effective-workout-split-for-gaining-muscle-and-strength/

Discover the best workout splits for gaining muscle and strength. Learn how to choose the right split based on your goals and schedule.

02/19/2024

https://advancedbodymetrics.com/workout-routines/the-ultimate-5-day-workout-split-for-building-muscle-gains/

The Ultimate 5 Day Workout Split Workout Routines for Building Strength and Muscle This comprehensive guide provides you with two distinct 5 day workout split programs that are equally effective. Following a well-designed plan is essential for maximizing your strength training. By doing so, you can....

05/16/2022

One of our clients working on walking lunges.

05/14/2022

The Chest Supported Reverse Fly is an awesome exercise for developing the rear shoulders and upper back.

05/14/2022

What are you made of? We have an InBody 570 to measure your muscle mass and fat in each arm, leg and torso, metabolic rates and more.

05/12/2022

Looking for a great bicep pump? Try these seated ez bar curls.

05/10/2022

The 4x6 mirrors came and ready to be hung

05/10/2022

The Romanian deadlift (RDL) is develops the strength of the posterior chain muscles (including the erector spinae, gluteus maximus, hamstrings and adductors).

05/09/2022

Kerri, one of our personal trainers, has been working hard on developing her back.