Frank's corner: Fitness and Wellness

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Frank's corner: Fitness and Wellness

Welcome to Frank's corner, a place to keep you motivated and to keep you dedicated on your fitness journey.

10/07/2021

Get snacking! Here are a few reasons why you should be eating a healthy dose of these nuts.

23/10/2020

Good afternoon everyone, hopefully this post will make it on Frank's corner: Fitness and Wellness, we will see. Take the time everyday to invest in you, remember your important, you matter. So eat right, exercise, drink plenty of water. You are enough. Please take care of yourself and each other.
Mind, Body, and Spirit.

20/10/2020

Good afternoon boy's and girls, coach Frankster coming at cha this fine day. Yesterday I tried posting a video here on Frank's corner: Fitness and Wellness, but for some reason it didn't take. The video was on meal prep, oh well I'll try tomorrow. But today I got my cardio done, taking 38 min to better my life. I tell you, I feel great after I get done. Two new things will coming soon that I'm excited about. 1, is the website will be up and running soon, and 2, Frank's corner will be on YouTube. I will keep you posted. Everyone have a great day and don't forget to take care of yourself and each other.
Mind, Body, and Spirit.

19/10/2020

It's official, I am now a certified personal trainer with ISSA. ( International Sports Sciences Association).

11/11/2019

Always end the day with a positive thought. No matter how hard things were, tomorrow's a fresh opportunity to make it better.
www.Beachbodycoach.com/coachfrank09

31/10/2019

If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life.
There are no limits. There are only plateaus, and you must not stay there, you must go beyond them... Bruce Lee.
www.Beachbodycoach.com/coachfrank09

29/10/2019

Took my first on line quiz today for my personal trainer certificate. I past with a 100%. My Brain is fried.. Lol .I'm so excited.
www.Beachbodycoach.com/coachfrank09

19/10/2019

We are always in the process of becoming and nothing is fixed. Have no rigid system in you and you'll be flexible to change with every-changing. Open yourself and flow at once with the total flowing now.. Bruce Lee.
www.Beachbodycoach.com/coachfrank09

18/10/2019

I'm so excited, look what came today. My study course to become a trainer. I can't wait to get started, I have a lot to learn. Have a fantastic day everyone.. Mind, Body, and Spirit.. Peace.
www.Beachbodycoach.com/coachfrank09

17/10/2019

Good morning friends and people of the world, have an awesome day and let's start the day off right wake up happy smile and have good breakfast.. mine is the best meal of the day. peace.
www.Beachbodycoach.com/coachfrank09

09/10/2019

Learn to treat people the way you want to be treated, cause what goes around comes around...and karma never goes easy on ya...think before you act.
www.Beachbodycoach.com/coachfrank09

Address

CA
92008, 92009, 92010, 92011, 92018

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

http://www.Beachbodycoach.com/coachfrank09

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