Strong by Shawn Fitness, LLC

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Strong by Shawn Fitness, LLC Strength Training, Nutrition and Health Coaching for women who want a STRONG, FIT body! Shawn trains clients private and semi-privately in her in Lakewood gym.

Shawn is a Certified Health Coach, AADP with expertise in Plant Based Nutrition, Certified Personal Trainer with a specialization in Body Transformation. She also holds multi-level certifications in Booty Barre Instruction as well. As an experienced all natural bikini competitor she knows what it takes it help other women reach their ideal body! She's able to help individuals develop a personaliz

ed regimen to achieve goals such as; fat loss, build lean muscle, become mentally strong, flexible, understanding the importance of nutrition. My gym has a lot of BC Strength Glute equipment and really emphasizes GLUTE training. My goal is for YOU to LOVE your body!�


Shawn's clients range from marathon runners who cross train with her year round and now are injury free and PR in their races! Women who are in their 30’s that want their pre-pregnancy body back. And women in their 40’s, 50’s and 60’s and beyond who never lifted a weights in their life. And now look and feel younger than ever! Shawn's goal is for everyone to create a healthy, fun lifestyle that works for them! Virtual training also available. I would love to have a conversation about your health and goals. It could change your life!

When people ask me my favorite cheat food, it stumbles me. 🤔I don’t have a cheat food because I don’t restrict myself fr...
11/06/2026

When people ask me my favorite cheat food, it stumbles me. 🤔

I don’t have a cheat food because I don’t restrict myself from eating anything.

I love ice cream, pizza, Yasso bars, potato chips, bagels, cookies. You get the point. 😂 I fit fun foods into every day.

I can do this because I’m not over consuming those foods. (I fit them into my macros.)

You can skip ALL junk food, and eat “healthy”
and STILL gain weight.

Flexible dieting keeps everything in balance. ⚖️

I teach my clients how to end dieting, lose weight and keep it off forever. That’s living. ❤️

Work with me 1:1
Link in bio 👆🏼

10/06/2026

Confession. I went to the gym today and trained all glutes. 😂🍑

You can get a great glute workout whether you train at home or at a gym. I try sharing both options!

Where do you prefer to workout?

Happy Hump Day! 💪🏼

03/06/2026

Speed skater squat for glutes today! 🔥

I love the deep stretch and definitely felt it working every area of my glutes! (No knee pain).

I’ll be adding this one to the glute training library for my StrongHER app!

StrongHER app in bio! 👆🏼

Exercise inspired by

Having go to meals throughout the week makes life SO much easier. 🙌🏼This is literally one of the easiest weight-loss HAC...
02/06/2026

Having go to meals throughout the week makes life SO much easier. 🙌🏼

This is literally one of the easiest weight-loss HACKS you can start with.

Repeat 🔁 simple, healthy high protein meals.

My go to protein is Whey+
Lactose Free and Delicious 😋


Code SHAWNM

What’s your go to breakfast? 👇🏼

Being a woman in your 50’s feels extra sometimes!!From having kids at home, caring for your parents, even grandkids, and...
01/06/2026

Being a woman in your 50’s feels extra sometimes!!

From having kids at home, caring for your parents, even grandkids, and having a career in full swing!

May was an especially an especially busy month for us with celebrations every weekend. 🎉🎓

When life is extra hectic, and you’re trying to stick to your fitness goals, here’s what I do:

Enjoy the moments, because we don’t get them back.

Control what you can the rest of the week. 👇🏼

•Repeatable high protein meals 🔁
•Strength training 💪🏼
•Walk 8-10K steps daily 🚶🏽‍♀️
•Prioritize sleep 💤
•Limit or eliminate alcohol
•Stay hydrated 💦

I help women stay accountable to their goals through weekly 1:1 health coaching and personal training plans.

The results have been outstanding. You DON’T have to do it alone.

3 spots available this month!

DM or link in bio

Happy Mother’s Day everyone! 💗🌸Fun afternoon with family, shared moments in my stories. Family is everything to me. I’m ...
11/05/2026

Happy Mother’s Day everyone! 💗🌸

Fun afternoon with family, shared moments in my stories. Family is everything to me. I’m so grateful.

I hope you had a wonderful day too.

Xo

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60012, 60014, 60039

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