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Motivate and Encourage others to get F.I.T. (Flex, Inspire, Transform). Anything is possible if you

I started this page as a 40 year old mother of 3 girls and 1 boy- I am now 47. At age 39 I decided to make a lifestyle change to get fit before 40! I felt so good about taking control of my health that I wanted to share that experience with others. After hearing how I have inspired others, and knowing I intend to maintain a healthy and sustainable lifestyle- my hope is to help others believe in themselves, and to encourage them take that step toward a healthier and happier future.

31/03/2026

🙏🏽

05/03/2026

🤣💪🏽

05/09/2025

“I know we feel like it's our fault that we have no motivation, or we just need to sit “a little bit longer" or if you are hyperthyroid, you can't sit still and are driving everyone else around you crazy because you go go go...

This is NOT YOUR FAULT

Your thyroid is running this race, and it's EXHAUSTING... so please don't explain yourself to anyone that does not understand. It's just not worth your precious energy ok?

But also make sure you are taking care of yourself and getting the help you need.

Sit Down or Don't... either way... I see you” and I understand.

(Repost from “Thyroid School”)

29/06/2025

Once I decide to commit to something, I discipline myself to follow through no matter what. This mindest has helped me follow through with many challenges that helped me succeed at self growth. From going back to college in my 40’s and 50’s to get my Associates, Bachelors, and Masters degrees, to competing in my first NPC bikini competion in my 40’s as a mom of 4, while working full time and going back to college. Anything IS possible if you put your mind to it. 💪🏽🧠🫶🏽

“Discipline is giving yourself a command ... and following it.
That's it.

That's what separates people who win from those who don't.

You decide what you want.
You give yourself the command.
and you follow through - whether you feel like it or not.

Most people let their feelings run the show.
They wait for motivation... or the right time... or the perfect conditions.

But that's not discipline.
Discipline is doing what must be done - no matter what.
It's a muscle.
The more you use it, the stronger it gets.

When you live this way, you'll be amazed how quickly things begin to move in your favor.”

10/02/2025

Whatever happens, stay alive.
Don't die before you're dead.
Don't lose yourself,
Don't lose hope,
Don't lose direction.

Stay alive, with yourself,
with every cell of your body, with every fiber of your skin.

Stay alive, learn, study, think, read, build, invent, create, speak, write, dream, design.

Stay alive, stay alive inside you,
Stay alive also outside,
Fill yourself with colors of the world,
Fill yourself with peace,
Fill yourself with hope.

Stay alive with joy.
There is only one thing
you should not waste in life,
and that's life itself...

- Virginia Woolf🌸

02/01/2025

Before you jump straight in to telling yourself how to be better this year…

Before you look in the mirror and tell yourself how to look better this year…

Before you write down all the things you plan to do better this year…

Maybe take a moment to sit with the person you are right now. The one who has gotten you this far.
The one who has helped you over however many hurdles and shared with you so many successes.

Maybe take a minute to recognise all of the ways you are already so much better than you realised.

Recognise your strength,
your courage,
your kindness,
your resolve.

And hold on to that.
Don’t discard the you that got you here.
Don’t shame her,
guilt her,
doubt her.

But love her instead.

And maybe you’ll realise
that - despite what you first thought -
there isn’t quite as much ‘bettering’ to be done
after all.

*****

Becky Hemsley 2024

01/01/2025

On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter, to be healthier,
to work harder.

On the stroke of midnight tonight, you can resolve to become a whole new you,
if you so choose.

Or, you can take a moment to acknowledge what you already are.
All that you already are.
Because it’s a lot. You’re a lot.
And you deserve to be seen.

On the stroke of midnight tonight perhaps you could congratulate yourself, for coping.
For breaking, again,
and for rebuilding, again.
For catching the stones life has thrown at you,
and for using them to build your castle that little bit higher.

You have endured my friend.
And I don’t see the need to resolve to become a whole new you, when you are already so very much indeed.

Happy new year.
You made it.

-Donna Ashworth

06/11/2024

The Power in Every Choice

Every choice you make, no matter how small, sends ripples through the fabric of time and space, carrying a quiet power far beyond what you can see.

Like a butterfly’s delicate wings stirring the air, each decision holds the potential to touch lives and shape futures in ways we might never know.

When we choose kindness over judgment, courage over fear, or love over indifference, we set off a wave of possibility—one that moves through others, through moments, like echoes in the universe.

The beauty of this is that even the smallest actions can become something vast, reaching places we may never witness and shaping lives we may never meet.

So as you move through today, know that your choices matter. You’re part of a vast web of connection, and your unique contribution makes it stronger, brighter.

Trust in the power of every thoughtful word, every act of love. The world feels it—even when you don’t see it.

✍️ Rivers in the Ocean ❤

03/11/2024

This is for everyone who tries.
Who tries to learn, tries to grow, tries to respond kindly and wisely, tries to recognize their own issues instead of blaming everyone else.

This is for everyone who tries to be their best even when they’re not feeling their best.

I see you. I appreciate you.
And I hope you know you make the world a better place, just by being you ..

Lori Deschene 🍂

02/11/2024

Focus on the things you CAN do and don’t worry about the things outside your control. 🙏🏽🧡

29/10/2024

October 28th- another day of positivity and my 51st trip around the sun! ☀️🎉🥳

Today I celebrate the gift of life, the gift of growing older and hopefully wiser!

Another year older, a few more wrinkles and a handful of new grey hairs 😂😃 I embrace every wrinkle because they tell the story of my life and are proof I lived well and laughed often so I wear them with pride 🩷🙏🏽

“No one tells the oceans or the trees or the mountains that they're too old. They talk of how powerful, how grounded, how awesome they are...imagine if we thought the same way about ourselves as we got older. Maybe then we'd realize how spectacular we are!” - Becky Hemsley

Embrace life, and remember, “aging is not about how many years have passed, but how much life you’ve embraced”! ♥️ 🦂♏️

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