Boris Manchev

  • Home
  • Boris Manchev

Boris Manchev Boris Manchev is a professional fitness trainer and model. Stay in touch for the best workout videos

I am excited to announce that I was recently appointed to the Board of Directors of Wellness and Fitness of the National...
19/08/2020

I am excited to announce that I was recently appointed to the Board of Directors of Wellness and Fitness of the National Service Initiative at Healthnovations International (HNI), an organization dedicated to Advancing Human Potential and Equal Opportunity.

Specifically, my role will be dedicated to expanding critical fitness and wellness infrastructure along with the associated mental and physical benefits for all people. In this role, specifically, I will focus on my efforts on our servicemembers and veterans.

Our mission is rooted in equity and access, because we envision a world where everyone has equal opportunity to live up to their full potential.

14/08/2020

SAVE+LIKE+SHARE+COMMENT

This angle is one of the most isolated moves that you can feel for your inner
thighs. Moving forward allows greater range of motion and you will recruit more muscle fibers in that area than any similar exercise. Also this way you will engage a lot more your glutes and you can make some serious glute gains. Make sure that you have angled smith because this will not work on a straight smith machine.

🔑 points
✅Make sure you staying in the same position at all times, keeping the knees and your toes point out as much as your flexibility allows you.
✅Keep the muscle under tension at all times.
✅When you squat up don’t go higher than 80% and don’t stop in any point of the movement. Every time you stop you give your body time to rest and you staying away from failure zone.
✅Practice and get good getting to failure without using any other muscles. Keeping the same posture from beginning to the end.
✅Legs and Glute gains

07/08/2020

I like the skull crushers and triceps press combo but in my honest opinion I will choose the DB’s over the bar in this case.

Tag 3 people who need to try this and get their arms bigger 💪🏼

SAVE+LIKE+SHARE+COMMENT

Why I think this is better.
1️⃣More isolation and better fatigue
2️⃣Doesn’t require to much weight easy to set up
3️⃣Les stress on joints and elbows
4️⃣Easy to reach real failure

In both exercise try to keep the elbows inward in a comfortable position and bring the db to your shoulders or at close to it to get the maximum from the eccentric and concentric contraction

Give it a shot and let those GAINS to begin!

07/08/2020

I like the skull crushers and triceps press combo but in my honest opinion I will choose the DB’s over the bar in this case.

Tag 3 people who need to try this and get their arms bigger 💪🏼

SAVE+LIKE+SHARE+COMMENT

Why I think this is better.
1️⃣More isolation and better fatigue
2️⃣Doesn’t require to much weight easy to set up
3️⃣Les stress on joints and elbows
4️⃣Easy to reach real failure

In both exercise try to keep the elbows inward in a comfortable position and bring the db to your shoulders or at close to it to get the maximum from the eccentric and concentric contraction

Give it a shot and let those GAINS to begin!

Follow for the best workout tips and tricks for maximum results at the gym.

30/07/2020

Struggle with developing your hamstring❓Try this exercise and thank me later.

Turn the volume on and watch the full video 📹

SAVE+LIKE+SHARE+COMMENT+TAG 3 FRIENDS

🔑 Points
✅Keep your legs close to each other
✅When you pull try to lift your knees up and squeeze the hamstrings
✅Slow controlled reps to failure

Try this and you will be mind blown how much more effective and harder is doing it right.

Now go and do it 👊🏼

Follow for the best workout tips and tricks for maximum results

28/07/2020

Turn the volume on 🔈
SAVE+LIKE +SHARE+DO IT

I love this exercise for upper chest!
Pre fatigue is great way to shock your muscles with different movements that your muscles are not use to before you go to more compound lifts. Switching the routine will allow you to raise your Pr’s and never allowing your body to adapt to the workouts will help you make more progress.

The uniqueness in this exercise is that you can isolate that mid part of your chest and by bringing your arm as far as you can across your chest will allow you to hit muscle fibers that you can not hit with compound lifts. Dips, bench and pushups are great for providing avenue for overload, but not great for adduction. This is not a ‘’fancy, show off’’ exercise. But it’s a real chest developer. So give this a shot in your next chest routine and let those gains to begin!

Who agrees?
20/07/2020

Who agrees?

17/07/2020

Pre fatigue chest ‼️
Turn the volume on 🔈

This is a very special exercise for upper chest.

SAVE+LIKE +SHARE+DO IT

•Pre fatigue is great way to shock your muscles with different movements that your muscle is not use to before you go to more compound lifts. Switching the routine will allow you to raise your Pr’s and never allowing your body to adapt to the workouts.

✅The uniqueness in this exercise is that you can isolate that mid part of your chest and by bringing your arm as far as you can across your chest will allow you to hit muscle fibers that you can not hit with compound lifts. Dips, bench and pushups are great for providing avenue for overload, but not great for adduction. This is not a ‘’fancy, show off’’ exercise. But it’s a real chest developer. So give this a shot in your next chest routine and let those gains to begin!

09/07/2020

⚠️Partial DB flies ‼️

Why partial? Great question. And the answer is movement with muscle under tension at all times and no rest. You will isolate just the chest without involving other parts and you can push it to serious failure.

🔑 points
✅Keep your back arched at all times and never sacrifice that so you can do 2-3 more reps or more weight
✅Bend your elbows slightly than angle of 90 deg ( this way you put yourself in the perfect position to isolate your chest stretch to the max and be save )
✅Go as low as you feel comfortable and as high as you feel your chest are under tension ( very important so your workout will be very efficient)

Training to FAILURE it’s a skill. It requires consistent practice and determination. Otherwise you will regress and get worst in learning how to train to Failure or at least Close to it.

Happy Tuesday!
Much love ❤️




07/07/2020

⚠️Bigger glutes anywhere ‼️

Glutes have 3 parts which are gluteus maximus, gluteus medius and gluteus minimus. To develop great glutes you need to train all the parts and that will require diferent exercises.
This is one of my favorite isolated moves for glutes. You can do so many variations on this and whatever you pick will put your glutes on 🔥

This all will affect more the gluteus maximus which the bigger muscle in your glutes but also they can all engage some parts more of the glutes than others. That’s where the skulpting training comes into place.
✅Diamond ( will affect more the top mid part of your glutes )
✅kick backs with bend legs ( will affect more the the the the mid top part )
✅kick backs with straight legs ( will affect more the full muscle but with focus on the lower part of the glutes close to the hamstrings.
✅This is the hardest one
Kick backs with abduction ( this will affect more your medius and the side part of your glutes

Ladies try this and thank me later! This will be a torture but you will love it because you will transform your glutes 😊

Happy Tuesday!
Let’s crush this week 💪🏼

IG: borismindbodyfitness
boris_manchev

04/07/2020

⚠️Bigger Glutes anywhere ‼️

Pay attention ladies this 2 exercise can change your glutes forever. Adjust it on your level and you can also use a band for more resistance.

SAVE+LIKE+SHARE+COMMENT

1️⃣One leg wall bridges
Stand close to the wall with the foot on the wall. Try to keep distance of 90 degrees angle knee foot ratio. Keep all the pressure on your heal, lift all the way up and squeeze your glutes. Control it on the way down.

2️⃣Hip raise abduction
Support on your elbow while lying down on the side. Keep your knees bend in angle of 90 degrees, lift from the hip and abduct your legs. Separate them as much as you can and squeeze those glutes.

What’s your favorite glute exercise ladies❓

Happy 4th!
Much love ❤️

Follow
for the most detailed explanations of workouts and exercises on instagram.

And to see my crazy full workout routines 💪🏼

***y

That’s all what it takes 👌🏼 I’m on a journey to get in my best shape ever. Do you want to see more of my meals ❓
04/07/2020

That’s all what it takes 👌🏼 I’m on a journey to get in my best shape ever.

Do you want to see more of my meals ❓

Address

OR

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+15037648785

Website

Alerts

Be the first to know and let us send you an email when Boris Manchev posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Boris Manchev:

Shortcuts

  • Want your business to be the top-listed Gym/sports Facility?

Share